Pyrroloquinoline Quinone PQQ – Health benefits, side effects, how to use, and more!

PQQ Benefits While many in the nootropics community are solely focused on boosting neurotransmitters, we here at Holistic Nootropics take a more sophisticated approach. We believe that boosting mind-body cell function can improve overall cognitive performance. PQQ supplementation is a potent mitochondrial function enhancer that increases cell function and boosts overall health and cognitive health. …

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10 Easy Ways To Increase Oxytocin Naturally

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every person on the planet. At the same time, many people feel lonelier and more socially isolated. One possible remedy to bridge this loneliness gap is …

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The Best BDNF Supplements, Foods, And Lifestyle Hacks

For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …

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How To Do An Elimination Diet For Optimal Physical and Mental Health

These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe chronic autoimmunity. In some cases, food sensitivities may even be life-threatening. Many ingredients in the modern food supply can trigger these reactions. Using an elimination …

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Dihydroberberine – Health benefits, side effects, how to use, and more!

Dihydroberberine Benefits Dihydroberberine is a powerful dietary supplement that hacks your metabolism and enhances your body’s ability to get blood glucose into a healthy range. In fact, this “super berberine” may actually deliver better quality results than regular berberine. As it has comparative pharmacokinetics to regular berberine, you find many of the same benefits including …

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The Best Vitamins For Sleep w. Dr. Stasha Gominak, MD (ep 89)

Neurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D and B-vitamins on sleep and related neurological disorders.  Dr. Stasha has dedicated her practice to helping patients with sleep disorders for almost 20 years and is a wealth of knowledge on the topic. About Dr. Stasha …

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Are Eggs Inflammatory? | The Truth Of Eggs And Inflammation!

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet is made up of toxic foods that promote inflammation. And since inflammation is at the root of most chronic illnesses, avoiding these foods is paramount to good health. …

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The 9 Best Natural Alternatives To Metformin

Natural Alternative to Metformin The steep rise in diabetes worldwide has earned this chronic hormonal condition the badge of being an epidemic. It is a condition that transcends age, gender, and race. Hence, resulting in its increasing prevalence over the decades. Because of this global burden and the significant impact of diabetes, several drugs are …

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Holistic Hair Restoration w. Dr. Alan Bauman, MD (Ep 56)

Dr. Alan Bauman joined me on the podcast this week to discuss all things holistic hair restoration.  Dr. Bauman has been recognized as one of the top hair restoration doctors in the country and runs a 12,000 sq foot hair restoration hospital in Florida.   In this podcast, we discuss the many factors that are involved …

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Nootropics for sex and libido - Needs more images

Best Nootropics For Sex Drive And Libido

If you’re looking to naturally boost your libido there are many nootropics and biohacks that are clinically proven to help. I’ve had much success employing some of these techniques in my own life. As a male in my late 30’s I’ve withstood the dreaded sexual slump that comes with age.  (not to brag) (ok I’m …

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