The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …
If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that …
Monoamine oxidase inhibitors (MAOIs) are a unique class of antidepressants that can provide powerful relief from depression. They work by blocking the action of MAO enzymes, which break down key …
There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your …
Glutamate excitotoxicity is a significant factor in cognitive dysfunction that you may not be aware of, but really should be. It can play a role in any number of issues, …
The COMT gene plays a crucial role in keeping our brains running smoothly, by regulating key signaling chemicals like dopamine and norepinephrine. But variations in this gene also help explain …
L-Glutamine, a conditionally essential amino acid, is vital in maintaining optimal health. As the most abundant amino acid in the body, L-Glutamine is crucial for protein synthesis, immune function, and …
As the founder of Holisticnootropics.com, I aim to provide you with evidence-based, nutrition-first cognitive enhancement strategies focusing on the intricate interplay between mind and body. In this article, we’ll dive …
In the realm of holistic cognitive enhancement, there’s a growing interest in the potential of lithium orotate as a natural supplement for supporting mental health and brain function. As a …
In the quest for natural solutions to combat stress and enhance cognitive performance, Rhodiola Rosea has emerged as a potent adaptogen with a long history of traditional use and modern …
In today’s fast-paced, high-pressure world, the quest for optimal brain function and mental performance has become more important than ever. As we navigate through the challenges of daily life, work, …
N-acetyl cysteine (NAC) has gained significant attention in recent years for its potential to support cognitive function, mental health, and overall well-being. As a holistic nootropic enthusiast, I’m excited to …