The Ultimate Guide to 5-HTP: Benefits, Side Effects, Dosage and More As part of our mission at Holisticnootropics.com to provide comprehensive, evidence-based resources for cognitive enhancement and mental well-being, we’re …
Ubiquinone vs Ubiquinol CoQ10 is one of the essential nutrients your body needs to work optimally due to its direct impact on the mitochondria. This is why supplementing with CoQ10 …
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, affecting focus, productivity, and overall quality of life. As a Functional Nutritional Therapy Practitioner (FNTP), I’ve spent years researching and …
When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …
Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of …
Adaptogens are natural substances that can help balance the body and improve health. They have been used in traditional medicine for centuries, but only recently have people started to truly …
Hey there! Welcome to my review of methylene blue. If you want to try one of the planet’s most potent, well-studied nootropics, methylene blue may be just the ticket. Despite …
Ashwagandha (Withania somnifera), also known as Indian ginseng, is an evergreen shrub native to India, the Middle East, and parts of Africa. This revered herb has been a staple in …
Hey there! If you’re looking for the best nootropics for studying, you’ve come to the right place. As a nutritional therapy practitioner, I have spent countless hours researching and testing …
This episode is a deep dive into the gut/brain connection with Dr. Grace Liu PharmD. We discuss how microbes in your gut are controlling your brain. From food cravings to hormones …
Dimethylaminoethanol, commonly known as DMAE or DMEA, is a naturally occurring compound that has garnered significant attention in nootropics and anti-aging skincare. As a website dedicated to evidence-based, holistic cognitive …
Few herbs have garnered as much attention in pursuing cognitive enhancement and holistic well-being as Bacopa Monnieri. This ancient Ayurvedic remedy, also known as Brahmi, has been revered for centuries …