Cinnamon is one of the most delicious and versatile spices in the world. But did you know that cinnamon is also an incredibly healthy spice that offers major brain benefits? …
As a certified Functional Nutritional Therapy Practitioner, I’m often asked about natural solutions for improving brain health and kicking bad habits. One of the most common and challenging addictions I …
Introduction Growing up in the 80s and 90s, granola bars were touted as the ultimate healthy snack. They were a staple in lunchboxes, purses, and camping backpacks. But are these …
We live in an age of constant digital noise – pings, dings and rings pulling us in countless directions. While technology connects us in incredible ways, it also fragments focus …
In the ever-evolving realm of nootropics, one peptide has been gaining attention for its potential cognitive benefits and anxiolytic properties: N-Acetyl-Selank Acetate. As part of our ongoing mission at Holistic …
ACP-105 is gaining recognition as a promising compound for both cognitive enhancement and muscle growth. As a selective androgen receptor modulator (SARM), it’s catching attention for its potential benefits. At …
Dopamine plays a major role in motivation, focus, memory, pleasure and mood regulation. Having optimal dopamine levels can help boost productivity, improve cognitive function, and simply make you feel good. …
Also referred to as nootropics or “limitless pills,” smart drugs promise to tantalize brain-boosting benefits. As a nutritionist and biohacking enthusiast, I’m often asked about these supplements – both their …
Gamma-aminobutyric acid (GABA) is the brain’s primary inhibitory neurotransmitter, meaning it calms down excessive neuronal firing activity to create balance in the central nervous system. Having optimal levels of GABA …
As a functional nutrition therapy practitioner, I often work with clients struggling with diminished returns from their daily caffeine intake. Their cups of coffee or black tea, once brimming with …
As a nutritional therapy practitioner, I’m often exploring new ways to enhance mental clarity and overall brain health. Recently, several clients have asked me about music therapy – can something …
What is K-Tropix and why did I decide to try it? K-Tropix is a brand of kratom-enhanced nootropic products designed to boost energy, mood, focus, and cognitive performance. As a …