Best At-Home Red Light Therapy Device
Infrared light therapy is a potent, scientifically-proven biohack that can deliver true healing. Applying red light and infrared light to the skin is one of the most efficient ways to …
cognition
The 15 Best Natural Dopamine Supplements | Boost Happiness, Focus & Productivity
The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can …
Cognium – Avoid This Cheap Nootropic
Anyone who has ever used nootropics knows how powerful they can be. The nootropics market is full of great products that genuinely can boost your brain’s power by improving your …
The Amazing Mental Health Benefits Of Red Light Therapy
Red Light Therapy, also known as photobiomodulation or low-level light therapy, is a therapeutic modality that uses low-intensity, long-wave light for mental and physical healing. Recent research sheds light (pun …
Best Natural Mood Enhancing Supplements and Biohacks
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes …
Mucuna Pruriens (Magic Velvet Bean): Benefits, Dosing, Where To Buy, And More!
In the world of holistic nootropics, Mucuna Pruriens, or the velvet bean, stands out. This tropical legume, native to Africa and Asia, has been a staple in traditional Ayurvedic medicine …
Understanding Wet Brain
Alcohol abuse brings about a lot of health problems, and one of them is wet brain syndrome. What Is Wet Brain? Wet brain is a blanket term that refers to …
TestoLab Pro Full Review- Natural Testosterone Booster For Mental Health (2022)
Testosterone is a man’s lifeline. This one hormone single-handedly controls how you feel, how you perform, and your overall sense of joy in life. It’s relatively common knowledge that boosting …
How Heart Rate Variability (HRV) Affects Mental Performance
Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and …
Ashwagandha: Benefits, Dosing, Where To Buy, And More!
Ashwagandha (Withania somnifera), also known as Indian ginseng, is an evergreen shrub native to India, the Middle East, and parts of Africa. This revered herb has been a staple in …
Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety & More
Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …
The Intersection of Diet and Psychotherapy with Yulia Brockdorf, RD, LD, CDCES, CST, NCC, LPC, BC-ADM (Ep 19)
In this episode, I’m talking to Yulia Brockdorf all about the intersection of diet and the brain. We had a great conversation all about how different foods affect cognition and …