Hypertension is a significant public health scourge that increases one’s risk of cardiovascular diseases, cognitive decline, and overall mortality. As hypertension cases continue to trend upward, many people are looking for …
I personally use the Apollo Neuro at least a few times every day. I like to use the Clear and Focused mode in the morning while getting my most brain-intensive …
Magnesium is an essential mineral for humans. It’s the link that keeps all other enzymes, minerals, and vitamins together. Getting enough magnesium is important for optimal health, and unfortunately, most …
Hey there! Welcome to my review of Masszymes from Bioptimizers. I’ve been using Masszymes for the last six months and believe this is one of the best digestive enzymes on …
Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and …
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is …
Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the …
If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that …
Nicotine, a naturally occurring alkaloid found in tobacco plants and other members of the Solanaceae family, has long been associated with smoking and its detrimental health effects. However, recent research …
Introduction Pine Bark Extract, a potent natural supplement derived from the bark of the French maritime pine tree (Pinus pinaster), has garnered significant attention in recent years for its potential …
Are you seeking a natural way to upgrade your brainpower, enhance your mood, and optimize your physical performance? Look no further than Alpha-GPC, the potent choline-containing nootropic that’s capturing the …