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“Let food be thy medicine and medicine be thy food.” ― Hippocrates
Are Multivitamins Really Necessary? The Facts
Walking through the supplement aisle of your local drug store, you’ll likely encounter an overwhelming number of multivitamin options with claims of all kinds. …
Protein Bars: How Healthy Are They Really?
Protein bars have exploded in popularity in recent years as a convenient high-protein snack. But are they really a nutritious option or just dressed …
How Cinnamon Boosts Brain Function: Antioxidant, Anti-Inflammatory Effects
Cinnamon is one of the most delicious and versatile spices in the world. But did you know that cinnamon is also an incredibly healthy …
