Ashwagandha – Health benefits, side effects, how to use, and more!

Ashwagandha (Withania Somnifera) is an adaptogenic herb that has been used in traditional Ayurvedic medicine for: Stress Anxiety Sexual health and libido Physical performance It has recently come into popularity as a nootropic supplement for the same reasons, and extensive research has confirmed its effectiveness. It is prized as a master rejuvenator that confers several …

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Reishi Mushroom – Health benefits, side effects, how to use, and more!

Reishi Mushroom – An Overview Ganoderma lucidum, known as “reishi” in Japan and “lingzhi” in China, is one of the most commonly used medicinal mushrooms in the world. It may also have some notable nootropic benefits for cognition and mental health. Reishi is considered an adaptogen, helping the body and mind find equilibrium in difficult …

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Cordyceps Mushroom – Health benefits, side effects, how to use, and more!

Cordyceps Mushroom – An Overview Cordyceps refers to a genus of 400+ parasitic mushrooms that grow on insect larvae, digesting them, and growing long sprouts that can be harvested. Despite the somewhat disgusting origins of these fungi, they may actually have some powerful nootropic and health benefits. And don’t worry, actually harvesting cordyceps from larvae …

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Chaga Mushrooms – Health benefits, side effects, how to use, and more!

Chaga – An Overview The Chaga mushroom (Inonotus obliquus) is a fungus that is commonly found on trees in Eastern and Northern Europe. Traditional folk medicine in these regions has used this mushroom to treat various conditions for centuries (if not millennia). Recently, holistic health practitioners and nootropics enthusiasts have started paying more attention to …

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L-Glutamine – Health benefits, side effects, how to use, and more!

L-Glutamine – An Overview Glutamine is the most abundant and versatile amino acid in the body. This makes it one of the most fundamentally essential factors in protein synthesis, metabolism, glutamate production, and many other functions. Glutamine is the precursor of glutamate (Glu) and γ-aminobutyric acid (GABA), which are the main excitatory and inhibitory neurotransmitters, …

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L-Ornithine – Health benefits, side effects, how to use, and more!

L-Ornithine – An Overview L-ornithine is a common amino acid that naturally occurs in the liver. It can be taken as a nootropic supplement for: Sleep Stress and anxiety Mood Energy Physical performance L-ornithine is a non-essential amino acid. Although you can get L-ornithine from some foods, the amount is usually small. Since ancient times, …

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Phosphatidylcholine – Health benefits, side effects, how to use, and more!

Phosphatidylcholine – An Overview Phosphatidylcholine is a phospholipid that forms a critical part of the membrane in each cell in your body. It makes up about 30% of the lipids in your cells, making it one of the most abundant compounds in your nervous system. This makes it a very important substance that can affect …

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Theacrine – Health benefits, side effects, how to use, and more!

Theacrine – An Overview Theacrine (1,3,7,9-tetramethyluric acid) is the predominant purine alkaloid extracted from the tea plant, Camellia kucha. According to research, it may provide a number of mental and health benefits to people who take it. You can get theacrine from drinking kucha tea, or from supplements. Structurally, it is very similar to caffeine, …

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Rhodiola Rosea – Health benefits, side effects, how to use, and more

Rhodiola Rosea – An Overview Rhodiola Rosea is an all-natural nootropic and adaptogenic herb that has been used for thousands of years to boost Energy Mood Focus Athletic performance Memory Also known as “Golden Root” or “Arctic Root,” rhodiola grows wild in parts of Scandinavia, Eastern Europe, and Russia. It has been used in traditional …

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Phenylpiracetam – Health benefits, side effects, how to use, and more!

Phenylpiracetam – An Overview Phenylpiracetam (AKA phenotropil or phenotropyl) is a phenyl derivative of piracetam. Piracetam was the original racetam nootropic, and phenylpiracetam is a newer version that acts quicker and has higher bioavailability. It is more potent and has a broader range of use. Nootropics users take phenylpiracetam for: Focus Improved Cognition Memory and …

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Sulbutiamine – Health benefits, side effects, how to use, and more!

Sulbutiamine – An Overview Sulbutiamine is a synthetic nootropic compound that, for many users, has a noticeable effect on Energy Mood Focus (ADHD) It was originally developed in Japan in the 1960s for the treatment of beriberi, which was a public health problem in Japan until the 2nd World War. It’s considered one of the …

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Alpha-GPC – Health benefits, side effects, how to use, and more!

Alpha-GPC – An Overview Alpha GPC (α-Glycerophosphocholine) is a popular nootropic supplement that can improve memory and learning, boost mood and energy, and prevent cognitive decline. Alpha GPC is a choline source synthesized from sunflower or soy. Choline is an essential nutrient that can also be found in food, particularly eggs. It’s required for many …

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