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  • Home
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Uses: Physical Performance

Tongkat Ali: Benefits, Dosing, Where To Buy, And More!

March 3, 2024February 2, 2023 by Erik Abramowitz, FNTP

Over the past few years, much talk and hype have been about Tongkat Ali.   It seemingly came out of nowhere and has quickly risen in popularity thanks to top podcasters …

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Ashwagandha: Benefits, Dosing, Where To Buy, And More!

March 25, 2024September 17, 2020 by Erik Abramowitz, FNTP

Ashwagandha (Withania somnifera), also known as Indian ginseng, is an evergreen shrub native to India, the Middle East, and parts of Africa. This revered herb has been a staple in …

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Reishi Mushroom: Benefits, Dosing, Where To Buy, And More!

March 27, 2024July 21, 2020 by Erik Abramowitz, FNTP

Unlocking the Potent Nootropic Powers of Reishi Mushroom In the realm of natural nootropics, few substances have garnered as much intrigue and reverence as the revered Reishi mushroom. Celebrated for …

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Cordyceps Mushroom: Benefits, Dosing, Where To Buy, And More!

April 28, 2024July 20, 2020 by Erik Abramowitz, FNTP

In the vast world of natural remedies and performance enhancers, one ancient remedy stands out for its remarkable potential: the Cordyceps mushroom. This fascinating fungus has captured the attention of …

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Chaga Mushrooms: Benefits, Dosing, Where To Buy, And More!

April 28, 2024July 16, 2020 by Erik Abramowitz, FNTP

Chaga has emerged as a potent superfood in medicinal mushrooms, capturing the attention of health enthusiasts and researchers alike. With its charred appearance and impressive nutritional profile, this unassuming fungus …

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L-Glutamine: Benefits, Dosing, Where To Buy, And More!

April 28, 2024October 30, 2019 by Erik Abramowitz, FNTP

L-Glutamine, a conditionally essential amino acid, is vital in maintaining optimal health. As the most abundant amino acid in the body, L-Glutamine is crucial for protein synthesis, immune function, and …

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L-Ornithine: Benefits, Dosing, Where To Buy, And More!

April 26, 2024October 11, 2019 by Erik Abramowitz, FNTP

L-ornithine is a remarkable amino acid that has been gaining attention in the world of nootropics for its potential to enhance brain health, improve sleep quality, and support overall cognitive …

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Phosphatidylcholine: Benefits, Dosing, Where To Buy, And More!

April 20, 2024October 9, 2019 by Erik Abramowitz, FNTP

As a holistic health enthusiast, you’re probably aware of the intricate connection between nutrition and cognitive performance. One nutrient that deserves your attention is phosphatidylcholine (PC), a vital compound for …

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Theacrine: Benefits, Dosing, Where To Buy, And More!

February 1, 2023October 8, 2019 by Erik Abramowitz, FNTP

Theacrine – An Overview Theacrine (1,3,7,9-tetramethyluric acid) is the predominant purine alkaloid extracted from the tea plant, Camellia kucha. According to research, it may provide a number of mental and …

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Rhodiola Rosea: Benefits, Dosing, Where To Buy, And More!

March 25, 2024October 7, 2019 by Erik Abramowitz, FNTP

In the quest for natural solutions to combat stress and enhance cognitive performance, Rhodiola Rosea has emerged as a potent adaptogen with a long history of traditional use and modern …

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Phenylpiracetam: Benefits, Dosing, Where To Buy, And More!

March 17, 2024August 30, 2019 by Erik Abramowitz, FNTP

As humans, we are always seeking ways to enhance our cognitive abilities and mental well-being. Among the vast array of nootropics available, Phenylpiracetam stands out as a potent cognitive enhancer …

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Sulbutiamine: Benefits, Dosing, Where To Buy, And More!

March 10, 2024August 30, 2019 by Erik Abramowitz, FNTP

As a holistic nutritionist and biohacking junkie, I’m always on the lookout for natural ways to optimize my mind and body. And after countless hours of research and personal experimentation, …

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