10 Easy Ways To Increase Oxytocin Naturally
These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every …
vitamin C
Methylcobalamin Vs. Cyanocobalamin: Which B12 Is Best For You?
Vitamin B12 is an essential nutrient and has many functions in the body. It is a water-soluble vitamin crucial for the proper functioning and developing of the brain, red blood …
Top 11 Toxins In Vitamins That Are Potentially Harmful | Fillers, Preservatives, Oils, and More!
For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply …
The Fasting Mimicking Diet – Everything You Need To Know!
There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s …
Does Lemon Water Break A Fast? – The Answer May Surprise You
Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out …
The 7 Best Herbs For Adrenal Fatigue
Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of …
Your Body Is Made To Heal (and other functional medicine wisdom) w. Dr. Aaron Hartman (ep 43)
This podcast with Dr. Aaron Hartman is an advanced tune-up on using food as medicine and other functional medicine foundations. As an allopathic doctor with a functional medicine background who’s …
Essential Oils and The Brain
Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following …
Redefining Psychology and ADHD w. Dr James Greenblatt, MD (Ep 29)
This episode with Dr. James M Greenblatt, MD is all about ADHD and how to treat underlying causes with functional medicine, nutrition, and supplementation. Who Is Dr. James M Greenblatt, …
Qualia Mind Review- Quick-Start Your Brain w. This Fully-Loaded Nootropic
Qualia Mind is one of the most advanced cognitive-enhancing dietary supplements on the market today. It’s touted by many high performers along with some of the biggest names in the …
Mucuna Pruriens (Magic Velvet Bean): Benefits, Dosing, Where To Buy, And More!
Mucuna pruriens is a natural nootropic with many mental and physical benefits. It does everything from boosting dopamine to male sex hormones. The following article goes deep into the benefits …
Health’s Big Secret w. Susan Downs and Alex Voss (Ep 20)
I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film “The Big Secret”. The Big Secret was created by five-time Emmy …