Walking through the supplement aisle of your local drug store, you’ll likely encounter an overwhelming number of multivitamin options with claims of all kinds. As a certified Functional Nutrition Therapy …
As a certified Functional Nutritional Therapy Practitioner, I’m often asked about natural solutions for improving brain health and kicking bad habits. One of the most common and challenging addictions I …
Ketosis has become an incredibly popular diet trend over the last few years. But is it actually good for your brain? As a certified Functional Nutritional Therapy Practitioner, I’m often …
These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every …
Vitamin B12 is an essential nutrient and has many functions in the body. It is a water-soluble vitamin crucial for the proper functioning and developing of the brain, red blood …
For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply …
There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s …
Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out …
Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of …
This podcast with Dr. Aaron Hartman is an advanced tune-up on using food as medicine and other functional medicine foundations. As an allopathic doctor with a functional medicine background who’s …
Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following …
This episode with Dr. James M Greenblatt, MD is all about ADHD and how to treat underlying causes with functional medicine, nutrition, and supplementation. Who Is Dr. James M Greenblatt, …