Expert Tips on Managing Digital Distraction
We live in an age of constant digital noise – pings, dings and rings pulling us in countless directions. While technology connects us in incredible ways, it also fragments focus …
Turmeric
Natural Ways to Boost Dopamine Levels Safely
Dopamine plays a major role in motivation, focus, memory, pleasure and mood regulation. Having optimal dopamine levels can help boost productivity, improve cognitive function, and simply make you feel good. …
Magic Mind Review: A Comprehensive Guide to the Nootropic Drink
Hey there! Welcome to my review of Magic Mind. Maybe you’re like me and heard about Magic Mind on one of your favorite podcasts and wanted to learn more. As …
9 Best Athletic Greens (AG1) Alternatives (2023)
Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …
What are Nootropics? The Ultimate Beginners Guide To Cognitive Enhancers
Nootropics are a class of compounds and supplements that have been used for centuries to improve brain health and cognition. In recent years, nootropics have become increasingly popular as people …
The Best BDNF Supplements, Foods, And Lifestyle Hacks
Hey there! Welcome to my review of the best BDNF nootropics! As you probably know, BDNF plays a crucial role in brain optimization. Whether you’re looking to improve your memory, …
Are Eggs Inflammatory? | The Truth Of Eggs And Inflammation!
We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet comprises toxic foods …
The 9 Best Natural Alternatives To Metformin
Hey there, welcome to my round-up of the 9 Best Natural Metformin Alternatives! Ever felt the need to embrace nature’s solutions in managing diabetes? If you’ve been tirelessly searching for …
How To Be An Herbal Chef w. Oscar Sierra L.Ac., Dipl. CH
In this episode, I discuss herbalism with Oscar Sierra, an herbalist practicing traditional Chinese medicine and functional medicine in Atlanta, Georgia. I had a blast discussing herbs and herbal practices …
Acetyl L-Carnitine (ALCAR): Benefits, Dosing, Where To Buy, And More!
Acetyl L-carnitine (ALCAR) is a powerful amino acid derivative that has gained significant attention in the world of cognitive enhancement. As a naturally occurring compound in the body, ALCAR plays …
The Intersection of Diet and Psychotherapy with Yulia Brockdorf, RD, LD, CDCES, CST, NCC, LPC, BC-ADM (Ep 19)
In this episode, I’m talking to Yulia Brockdorf all about the intersection of diet and the brain. We had a great conversation all about how different foods affect cognition and …
Leaky Brain, Leaky Gut: The Real Mind-Body Connection
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …