9 Best Athletic Greens (AG1) Alternatives (2023)
Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …
skin health
Light Therapy Is The Ultimate Biohack w. Carlos Lastres (Ep 45)
Light therapy is all the buzz in the biohacking and holistic health space right now. Thousands of peer-reviewed studies and even more personal testimonials point to the power of light …
Dimethylaminoethanol (DMAE / DMEA): Benefits, Dosing, Where To Buy, And More!
Dimethylaminoethanol, commonly known as DMAE or DMEA, is a naturally occurring compound that has garnered significant attention in nootropics and anti-aging skincare. As a website dedicated to evidence-based, holistic cognitive …
Phosphatidylcholine: Benefits, Dosing, Where To Buy, And More!
As a holistic health enthusiast, you’re probably aware of the intricate connection between nutrition and cognitive performance. One nutrient that deserves your attention is phosphatidylcholine (PC), a vital compound for …
Gotu Kola: Benefits, Dosing, Where To Buy, And More!
Gotu Kola, scientifically known as Centella asiatica, is a perennial herb native to the wetlands of Asia. This unassuming plant has been used for centuries in traditional Chinese and Ayurvedic …
Pine Bark Extract: Benefits, Dosing, Where To Buy, And More!
Introduction Pine Bark Extract, a potent natural supplement derived from the bark of the French maritime pine tree (Pinus pinaster), has garnered significant attention in recent years for its potential …