How To Use The Loci Method To Unlock Your Memory’s Potential
If you’re looking for a great way to boost your memory, becoming a loci method master may be your best bet. The Method Of Loci | Loci Method The method …
improves mood
Best Lion’s Mane Mushroom Supplements to Naturally Boost your Brain Function and Energy Levels
Do you want to improve your focus, mood, and mental clarity? A solid Lion’s Mane mushroom supplement can certainly help. Lion’s Mane is a type of mushroom that many cultures …
Muse Headband Review- Everything You Need To Know
It seems like everyone is talking about meditation these days. Even worse.. they make it sound so easy! Just sit there and focus on not thinking. Anyone who has tried …
Best Natural Mood Enhancing Supplements and Biohacks
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes …
TestoLab Pro Full Review- Natural Testosterone Booster For Mental Health (2022)
Testosterone is a man’s lifeline. This one hormone single-handedly controls how you feel, how you perform, and your overall sense of joy in life. It’s relatively common knowledge that boosting …
The Intersection of Diet and Psychotherapy with Yulia Brockdorf, RD, LD, CDCES, CST, NCC, LPC, BC-ADM (Ep 19)
In this episode, I’m talking to Yulia Brockdorf all about the intersection of diet and the brain. We had a great conversation all about how different foods affect cognition and …
The Human Brain/Alien Gut Connection w. Dr. Grace Liu PharmD. (Ep 12)
This episode is a deep dive into the gut/brain connection with Dr. Grace Liu PharmD. We discuss how microbes in your gut are controlling your brain. From food cravings to hormones …
Uridine Monophosphate: Benefits, Dosing, Where To Buy, And More!
In the realm of cognitive enhancement, Uridine Monophosphate (UMP) has emerged as a promising contender, captivating the attention of biohackers and nootropic enthusiasts worldwide. At Holisticnootropics.com, we’re committed to unraveling …
Phosphatidylserine: Benefits, Dosing, Where To Buy, And More!
In the ever-evolving landscape of cognitive enhancement, one vital nutrient stands out for its profound impact on brain health and function: Phosphatidylserine (PS). This essential phospholipid plays a pivotal role …
Sulbutiamine: Benefits, Dosing, Where To Buy, And More!
As a holistic nutritionist and biohacking junkie, I’m always on the lookout for natural ways to optimize my mind and body. And after countless hours of research and personal experimentation, …