Lumen Metabolism Tracker Review + Discount Code
Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving …
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Best Natural Mood Enhancing Supplements and Biohacks
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes …
Phenibut Withdrawl
GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use …
Mucuna Pruriens (Magic Velvet Bean): Benefits, Dosing, Where To Buy, And More!
In the world of holistic nootropics, Mucuna Pruriens, or the velvet bean, stands out. This tropical legume, native to Africa and Asia, has been a staple in traditional Ayurvedic medicine …
Understanding Wet Brain
Alcohol abuse brings about a lot of health problems, and one of them is wet brain syndrome. What Is Wet Brain? Wet brain is a blanket term that refers to …
Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill Oil vs Cod Liver Oil vs Algae Oil
Perhaps you’ve heard the adage, “Fish is brain food.” Nowadays, many people are feeding their brains with fish in the form of supplementation. Fish oil supplements provide the mind and …
How Heart Rate Variability (HRV) Affects Mental Performance
Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and …
The Ultimate Guide To Magnesium For Anxiety and Depression
Hey there! Welcome to my guide on using magnesium for anxiety, depression, and general mood-boosting. I’ve spent over 50 hours researching and testing different forms and brands of magnesium and …
Acetyl L-Carnitine (ALCAR): Benefits, Dosing, Where To Buy, And More!
Acetyl L-carnitine (ALCAR) is a powerful amino acid derivative that has gained significant attention in the world of cognitive enhancement. As a naturally occurring compound in the body, ALCAR plays …
Mold’s Cognitive Connection with Dr. Jill Crista (ep 22)
This episode with Dr. Jill Crista, ND is all about mold toxicity and how regular exposure to mold can affect your brain. Dr. Crista is one of the leading voices …
How Oxalates In Food Devastate Your Physical and Mental Health w. Susan Owens (ep 21)
If you’re ready for a masterclass in oxalate, you’ve come to the right place. In the following podcast, I interviewed Susan Owens, who is one of the leading researchers into …
The Intersection of Diet and Psychotherapy with Yulia Brockdorf, RD, LD, CDCES, CST, NCC, LPC, BC-ADM (Ep 19)
In this episode, I’m talking to Yulia Brockdorf all about the intersection of diet and the brain. We had a great conversation all about how different foods affect cognition and …