These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe …
If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is by increasing microbial diversity …
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …