Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …
In this episode, I’m talking to Yulia Brockdorf all about the intersection of diet and the brain. We had a great conversation all about how different foods affect cognition and …
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is …
In the vast world of medicinal mushrooms, maitake (Grifola frondosa) stands tall as a true powerhouse of cognitive and overall health benefits. Revered in traditional Eastern medicine for centuries, this …
Unlocking the Potent Nootropic Powers of Reishi Mushroom In the realm of natural nootropics, few substances have garnered as much intrigue and reverence as the revered Reishi mushroom. Celebrated for …
One of the most important qualities of being a high performer is the ability to focus and concentrate. For some people, this discipline comes easy. However, for most of us, …
Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing. You would think we’ve mastered this skill. The math seems so easy. Breathe …
In the last 30 years, the practice of yoga has gained popularity in cities all around the United States. Mainstream American culture has not only adopted this 4000-year-old practice but …
L-ornithine is a remarkable amino acid that has been gaining attention in the world of nootropics for its potential to enhance brain health, improve sleep quality, and support overall cognitive …
In the ever-evolving landscape of cognitive enhancement, one vital nutrient stands out for its profound impact on brain health and function: Phosphatidylserine (PS). This essential phospholipid plays a pivotal role …
In the quest for natural solutions to combat stress and enhance cognitive performance, Rhodiola Rosea has emerged as a potent adaptogen with a long history of traditional use and modern …