Tongkat Ali: Benefits, Dosing, Where To Buy, And More!

Over the past few years, much talk and hype have been about Tongkat Ali.   It seemingly came out of nowhere and has quickly risen in popularity thanks to top podcasters like Joe Rogan and Andrew Hubermann mentioning it to their massive audiences on their shows. The truth is that Tongkat has been a staple of …

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NooCube Review – Is This The Next Great Nootropic Stack?

Noocube is a unique nootropic blend that optimizes several brain areas to enhance focus, mental energy, recall, and overall mood.  In fact, after looking over the ingredients, you quickly realize that this blend is more than just a nootropic; instead, it’s a tool for complete mind/body enhancement.  What I love most about Noocube is that …

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10 Easy Ways To Increase Oxytocin Naturally

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every person on the planet. At the same time, many people feel lonelier and more socially isolated. One possible remedy to bridge this loneliness gap is …

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The Best BDNF Supplements, Foods, And Lifestyle Hacks

For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …

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The Fasting Mimicking Diet – Everything You Need To Know!

There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s innate ability to cope. Fortunately, there are alternatives to long, strict fasts. One such alternative is the Fasting Mimicking Diet, which involves small amounts of …

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The Best Herbs For Adrenal Fatigue

Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of whack. The worst part is that it can’t be technically diagnosed by a doctor which means there’s no conventional medicine that offers adrenal support. Fortunately, …

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The 9 Best Natural Alternatives To Metformin

The steep rise in diabetes worldwide has earned this chronic hormonal condition the badge of being an epidemic. It is a condition that transcends age, gender, and race. Hence, resulting in its increasing prevalence over the decades. Because of this global burden and the significant impact of diabetes, several drugs are present that control this …

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Proven Benefits of Adaptogens

10 Proven Benefits of Adaptogens

Adaptogens are natural substances that can help balance the body and improve health. They have been used in traditional medicine for centuries, but only recently have people started to truly understand their benefits. In this blog post, we will discuss 10 of the most popular adaptogens and what they do for your body! How Do …

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Holistic Hair Restoration w. Dr. Alan Bauman, MD (Ep 56)

Dr. Alan Bauman joined me on the podcast this week to discuss all things holistic hair restoration.  Dr. Bauman has been recognized as one of the top hair restoration doctors in the country and runs a 12,000 sq foot hair restoration hospital in Florida.   In this podcast, we discuss the many factors that are involved …

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