Nicotine Addiction: How It Affects The Brain
As a certified Functional Nutritional Therapy Practitioner, I’m often asked about natural solutions for improving brain health and kicking bad habits. One of the most common and challenging addictions I …
adaptogen
Expert Tips on Managing Digital Distraction
We live in an age of constant digital noise – pings, dings and rings pulling us in countless directions. While technology connects us in incredible ways, it also fragments focus …
N-Acetyl-Selank Acetate – Health benefits, side effects, how to use, and more!
In the ever-evolving realm of nootropics, one peptide has been gaining attention for its potential cognitive benefits and anxiolytic properties: N-Acetyl-Selank Acetate. As part of our ongoing mission at Holistic …
7,8-Dihydroxyflavone – Health benefits, side effects, how to use, and more!
7,8-Dihydroxyflavone (7,8-DHF) is emerging as one of the most promising new nootropics for enhancing cognitive function and promoting brain health. This powerful yet safe compound works as a TrkB receptor …
Natural Ways to Boost Dopamine Levels Safely
Dopamine plays a major role in motivation, focus, memory, pleasure and mood regulation. Having optimal dopamine levels can help boost productivity, improve cognitive function, and simply make you feel good. …
Science of Smart Drugs: Their Benefits and Dangers Analyzed
Also referred to as nootropics or “limitless pills,” smart drugs promise to tantalize brain-boosting benefits. As a nutritionist and biohacking enthusiast, I’m often asked about these supplements – both their …
Optimizing GABA For Reduced Anxiety and Improved Sleep
Gamma-aminobutyric acid (GABA) is the brain’s primary inhibitory neurotransmitter, meaning it calms down excessive neuronal firing activity to create balance in the central nervous system. Having optimal levels of GABA …
Exercise and Brain Health: Proven Cognitive Benefits
As a functional nutrition therapy practitioner and nootropics expert, I’m often asked if simple lifestyle measures like exercise can really make a difference for brain health and function. You may …
Caffeine Tolerance: Causes, Resetting and Modulation
As a functional nutrition therapy practitioner, I often work with clients struggling with diminished returns from their daily caffeine intake. Their cups of coffee or black tea, once brimming with …
Magic Mind Review: A Comprehensive Guide to the Nootropic Drink
Hey there! Welcome to my review of Magic Mind. Maybe you’re like me and heard about Magic Mind on one of your favorite podcasts and wanted to learn more. As …
Theacrine: Benefits, Dosing, Where To Buy, And More!
In the world of nootropics, there’s a constant search for compounds that can enhance energy, focus, and mood without the drawbacks of traditional stimulants. Enter theacrine, a naturally occurring purine …
Adaptogens and Nootropics: What’s The Difference?
Hey there! Welcome to my ultimate guide on adaptogens and nootropics. In my opinion, adaptogens are an essential component of any nootropic stack. Adaptogens deliver many mind-body-enhancing benefits, including: ++ …