The Best Breathing Exercises To Calm Anxiety And Sharpen Your Mind
Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing. You would think we’ve mastered this skill. The math seems so easy. Breathe …
Focus
Articles about focus, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.
Uridine Monophosphate: Benefits, Dosing, Where To Buy, And More!
Uridine Monophosphate – An Overview Uridine (Uridine Monophosphate, UMP) is a naturally occurring amino acid. It is one of the four components of DNA and RNA, and it is found …
Vinpocetine: Benefits, Dosing, Where To Buy, And More!
Vinpocetine – An Overview Vinpocetine is a synthetic nootropic that can be used for: Cognitive enhancement Alzheimers and dementia prevention Anti-inflammation Neuroprotection Neuroplasticity It is an analog of the alkaloid …
Theacrine: Benefits, Dosing, Where To Buy, And More!
Theacrine – An Overview Theacrine (1,3,7,9-tetramethyluric acid) is the predominant purine alkaloid extracted from the tea plant, Camellia kucha. According to research, it may provide a number of mental and …
Rhodiola Rosea: Benefits, Dosing, Where To Buy, And More!
Rhodiola Rosea – An Overview Rhodiola Rosea is an all-natural nootropic and adaptogenic herb that has been used for thousands of years to boost Energy Mood Focus Athletic performance Memory …
Bacopa Monnieri: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of Bacopa Monnieri. Bacopa is one of my favorite all-around nootropics and is a mainstay in my daily stack. I actually started using it …
Pramiracetam: Benefits, Dosing, Where To Buy, And More!
Pramiracetam – An Overview Pramiracetam (N-[2-[di(propan-2-yl) amino] ethyl]-2-(2-oxopyrrolidin-1-yl) is a central nervous system stimulant and nootropic agent belonging to the racetam family of drugs. It is a derivative of the …
Selegiline: Benefits, Dosing, Where To Buy, And More!
Selegiline – An Overview Selegiline (AKA Deprenyl) is a medication that is officially used to treat Parkinson’s Disease. However, many users also take off-label it for its nootropic effects. The …
Green Tea Extract: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of Green tea extract. It’s safe to assume that most people know green tea as a refreshing beverage with energizing immunity benefits. But if …
Adrafinil: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of Adrafinil. If you’re looking for a nootropic that can definitely give you a boost in brain performance, then adrafinil may be your ticket. …
Sulbutiamine: Benefits, Dosing, Where To Buy, And More!
Sulbutiamine – An Overview Sulbutiamine is a synthetic nootropic compound that, for many users, has a noticeable effect on Energy Mood Focus (ADHD) It was originally developed in Japan in …
Taurine: Benefits, Dosing, Where To Buy, And More!
Taurine – An Overview What Is Taurine? Taurine (2-aminoethane-sulfonic acid) is an essential amino acid that is found naturally in almost every cell in your body. It is extremely abundant. …