Anxiety and Recent Events
Podcast Summary In this solo-cast I’m discussing anxiety’s role in recent protests. In the first half of 2020 prescription anxiety medications have increased 34% while mainstream news outlets pump viewers …
Focus
Articles about focus, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.
The Best Herbs For Naturally Boosting Focus and Concentration
One of the most important qualities of being a high performer is the ability to focus and concentrate. For some people, this discipline comes easy. However, for most of us, …
The Best Breathing Exercises To Calm Anxiety And Sharpen Your Mind
Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing. You would think we’ve mastered this skill. The math seems so easy. Breathe …
Uridine Monophosphate: Benefits, Dosing, Where To Buy, And More!
In the realm of cognitive enhancement, Uridine Monophosphate (UMP) has emerged as a promising contender, captivating the attention of biohackers and nootropic enthusiasts worldwide. At Holisticnootropics.com, we’re committed to unraveling …
Vinpocetine: Benefits, Dosing, Where To Buy, And More!
In the ever-evolving landscape of cognitive enhancement, Vinpocetine has emerged as a promising nootropic, captivating the minds of those seeking to unlock their brain’s full potential. With its rich history …
Theacrine: Benefits, Dosing, Where To Buy, And More!
Theacrine – An Overview Theacrine (1,3,7,9-tetramethyluric acid) is the predominant purine alkaloid extracted from the tea plant, Camellia kucha. According to research, it may provide a number of mental and …
Rhodiola Rosea: Benefits, Dosing, Where To Buy, And More!
In the quest for natural solutions to combat stress and enhance cognitive performance, Rhodiola Rosea has emerged as a potent adaptogen with a long history of traditional use and modern …
Bacopa Monnieri: Benefits, Dosing, Where To Buy, And More!
Few herbs have garnered as much attention in pursuing cognitive enhancement and holistic well-being as Bacopa Monnieri. This ancient Ayurvedic remedy, also known as Brahmi, has been revered for centuries …
Pramiracetam: Benefits, Dosing, Where To Buy, And More!
As part of our mission at Holisticnootropics.com to provide evidence-based, nutrition-first cognitive enhancement strategies, we’re diving deep into the potent nootropic Pramiracetam. In this comprehensive guide, we’ll explore its benefits, …
Selegiline: Benefits, Dosing, Where To Buy, And More!
In the vast landscape of nootropics and cognitive enhancers, selegiline stands out as a unique and multifaceted compound. Originally developed as a treatment for Parkinson’s disease, this monoamine oxidase B …
Green Tea Extract: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of Green tea extract. It’s safe to assume that most people know green tea as a refreshing beverage with energizing immunity benefits. But if …
Adrafinil: Benefits, Dosing, Where To Buy, And More!
The Complete Guide to Adrafinil: Benefits, Dosage, Side Effects & Where to Buy In the vast world of nootropics, Adrafinil stands out as a potent cognitive enhancer that has gained …