Perhaps you’ve heard the adage, “Fish is brain food.” Nowadays, many people are feeding their brains with fish in the form of supplementation. Fish oil supplements provide the mind and …
Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and …
Hey there! Welcome to my guide on using magnesium for anxiety, depression, and general mood-boosting. I’ve spent over 50 hours researching and testing different forms and brands of magnesium and …
Acetyl L-carnitine (ALCAR) is a powerful amino acid derivative that has gained significant attention in the world of cognitive enhancement. As a naturally occurring compound in the body, ALCAR plays …
Ashwagandha (Withania somnifera), also known as Indian ginseng, is an evergreen shrub native to India, the Middle East, and parts of Africa. This revered herb has been a staple in …
Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …
Amazon is one of the great inventions of our time. It’s right up there with the wheel, the car, Playstation, and ice cream. Amazon Prime has completely revolutionized how consumers …
In this episode, I’m talking to Yulia Brockdorf all about the intersection of diet and the brain. We had a great conversation all about how different foods affect cognition and …
For anyone looking for a significant brain upgrade, a preformulated nootropic stack is a great place to start. In the nootropic stack market, two products stand out above the rest. …
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …
In the vast world of medicinal mushrooms, maitake (Grifola frondosa) stands tall as a true powerhouse of cognitive and overall health benefits. Revered in traditional Eastern medicine for centuries, this …
Unlocking the Potent Nootropic Powers of Reishi Mushroom In the realm of natural nootropics, few substances have garnered as much intrigue and reverence as the revered Reishi mushroom. Celebrated for …