Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is …
Monoamine oxidase inhibitors (MAOIs) are a unique class of antidepressants that can provide powerful relief from depression. They work by blocking the action of MAO enzymes, which break down key …
There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your …
L-ornithine is a remarkable amino acid that has been gaining attention in the world of nootropics for its potential to enhance brain health, improve sleep quality, and support overall cognitive …
Few neurotransmitters are as promising in holistic cognitive enhancement as gamma-aminobutyric acid (GABA). As the chief inhibitory neurotransmitter in the central nervous system, GABA plays a pivotal role in regulating …