Protein Bars: How Healthy Are They Really?
Protein bars have exploded in popularity in recent years as a convenient high-protein snack. But are they really a nutritious option or just dressed up candy bars? Let’s analyze what …
artificial sweeteners
Coffee and Gut Health: The Truth About Your Daily Brew’s Biome Benefits
As someone who has experienced firsthand the life-changing benefits of a well-functioning gut, I’ve often wondered how coffee influences the microbiome. I’ve heard so much conflicting data on coffee consumption’s …
9 Best Athletic Greens (AG1) Alternatives (2023)
Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …
How To Do An Elimination Diet For Optimal Physical and Mental Health
These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe …
Top 11 Toxins In Vitamins That Are Potentially Harmful | Fillers, Preservatives, Oils, and More!
For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply …
Does Coffee Break A Fast
When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …
Optimize Your Bio-Electric Life-Force w. Dr. Darrell S.C.S. Misak, ND, RPh (ep 50)
This podcast with Dr. Darrell S.C.S. Misak, ND, RPh goes deep on many fascinating biochemical pathways in the body that promote true restoration and biohacking. About Dr. Darrell S.C.S. Misak, …
Repair Your Brain w. Neurofeedback featuring Dr. John Silva (Ep 14)
In this episode of the Holistic Nootropics Podcast my I’m joined by Dr. John Silva. We discuss how he uses technologies like Quantitative electroencephalography (QEEG) and neurofeedback to map and …
11 Best Nootropics For Brain Fog
“Brain fog” is something that everyone will deal with at some point. While it’s not classified as an official medical condition, it is quite prevalent in the western world. With …