Saffron – Health benefits, side effects, how to use, and more!

Saffron, the dried red stigmas of a small purple crocus is one of the most expensive and sought after spices in the world. For over 3000 years it’s been used mainly as a natural additive in cooking to enhance flavor, color, and aroma. The origin of Crocus sativus can be traced back to the Late Bronze Age …

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Mucuna Pruriens (Magic Velvet Bean) – Health benefits, side effects, how to use, and more!

Mucuna Pruriens is a natural nootropic with many mental and physical benefits. It does everything from boost dopamine to male sex hormones. The following article goes deep into the benefits of mucuna pruriens, who its good for, and how to best use it. History of Mucuna Pruriens As A Traditional Medicine Mucuna pruriens is native …

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Acetyl L-Carnitine (ALCAR) – Health benefits, side effects, how to use, and more!

L-carnitine is a nutrient that the body needs in order to keep it functioning properly. In recent years, this amino acid has been promoted as an effective weight loss aid because of its ability to turn fat into energy and lower our levels of insulin – which can make you feel more comfortable about continuing …

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Ashwagandha – Health benefits, side effects, how to use, and more!

Ashwagandha (Withania Somnifera) is an adaptogenic herb that has been used in traditional Ayurvedic medicine for: Stress Anxiety Sexual health and libido Physical performance It has recently come into popularity as a nootropic supplement for the same reasons, and extensive research has confirmed its effectiveness. It is prized as a master rejuvenator that confers several …

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Reishi Mushroom – Health benefits, side effects, how to use, and more!

Reishi Mushroom – An Overview Ganoderma lucidum, known as “reishi” in Japan and “lingzhi” in China, is one of the most commonly used medicinal mushrooms in the world. It may also have some notable nootropic benefits for cognition and mental health. Reishi is considered an adaptogen, helping the body and mind find equilibrium in difficult …

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Chaga Mushrooms – Health benefits, side effects, how to use, and more!

Chaga – An Overview The Chaga mushroom (Inonotus obliquus) is a fungus that is commonly found on trees in Eastern and Northern Europe. Traditional folk medicine in these regions has used this mushroom to treat various conditions for centuries (if not millennia). Recently, holistic health practitioners and nootropics enthusiasts have started paying more attention to …

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Rhodiola Rosea – Health benefits, side effects, how to use, and more

Rhodiola Rosea – An Overview Rhodiola Rosea is an all-natural nootropic and adaptogenic herb that has been used for thousands of years to boost Energy Mood Focus Athletic performance Memory Also known as “Golden Root” or “Arctic Root,” rhodiola grows wild in parts of Scandinavia, Eastern Europe, and Russia. It has been used in traditional …

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Bacopa Monnieri – Health benefits, side effects, how to use, and more!

Bacopa Monnieri – An Overview Bacopa Monnieri is a nootropic herb that has been used in traditional Ayurvedic medicine for thousands of years. It has proven benefits for: Memory and retaining information Concentration Focus Lowering inflammation Raising mood and fighting stress It is considered an adaptogen, helping the body adjust to stress and relieving anxiety. …

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L-theanine – Health benefits, side effects, how to use, and more!

L-theanine – An Overview L-theanine (r-glutamylethylamide) is a unique type of amino acid that has been proven to: Induce a calm state of mind Relieve stress Raise mood Improve focus Act as a neuroprotectant. It is prized for its ability to modulate brain waves and neurotransmitters in a way that promotes a relaxed but clear-headed …

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Picamilon – Health benefits, side effects, how to use, and more!

Picamilon – An Overview Picamilon (also known as N-nicotinoyl-GABA, pycamilon, and pikamilon), is a synthetic nootropic that may be useful for the following: Lowering anxiety and stress Improving mood Increasing cerebral circulation Improving memory and learning Addiction recovery It works primarily through increasing GABA levels in the brain. Typically, GABA cannot cross the blood-brain barrier, …

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NAC – Health benefits, side effects, how to use, and more!

NAC – An Overview NAC (N-Acetyl-Cystine) is a powerful antioxidant supplement with many benefits for the body and brain. In fact, it may have the most wide-ranging positive effects of any nootropic on the market. According to research, it could potentially help with: Depression & mood Anxiety Neuroprotection Cognition Learning & memory Overall brain health …

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NALT – Health benefits, side effects, how to use, and more!

NALT (N-Acetyl L-Tyrosine) is a potent source of the amino acid l-tyrosine, which is a precursor to dopamine. Supplementing with NALT can boost levels of dopamine in the brain, which could have a nootropic effect on the user. Many people take NALT for: Memory Stress Relief Mood ADHD NALT seems to be most effective at …

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