Saffron – Health benefits, side effects, how to use, and more!

Saffron, the dried red stigmas of a small purple crocus is one of the most expensive and sought after spices in the world. For over 3000 years it’s been used mainly as a natural additive in cooking to enhance flavor, color, and aroma. The origin of Crocus sativus can be traced back to the Late Bronze Age …

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Methylene Blue – Health benefits, side effects, how to use, and more!

Over the last few years, Methylene Blue’s popularity has exploded due to its promotion by popular biohackers and influential voices in the health and wellness space. Methylene blue has been used as an antiseptic and medication for various diseases since the 1800s. It also happens to be one of the most potent brain boosters in …

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Delta 8 THC – Health benefits, side effects, how to use, and more!

As governments begin to loosen cannabis restrictions, Delta 8 THC is quickly becoming a popular option amongst cannabis users. Unlike CBD, Delta 8 does elicit a high along with other mental and physical benefits. The following review dives deep into all things Delta 8 THC including the science on how it works in your brain …

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Mucuna Pruriens (Magic Velvet Bean) – Health benefits, side effects, how to use, and more!

Mucuna Pruriens is a natural nootropic with many mental and physical benefits. It does everything from boost dopamine to male sex hormones. The following article goes deep into the benefits of mucuna pruriens, who its good for, and how to best use it. History of Mucuna Pruriens As A Traditional Medicine Mucuna pruriens is native …

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Acetyl L-Carnitine (ALCAR) – Health benefits, side effects, how to use, and more!

L-carnitine is a nutrient that the body needs in order to keep it functioning properly. In recent years, this amino acid has been promoted as an effective weight loss aid because of its ability to turn fat into energy and lower our levels of insulin – which can make you feel more comfortable about continuing …

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Reishi Mushroom – Health benefits, side effects, how to use, and more!

Reishi Mushroom – An Overview Ganoderma lucidum, known as “reishi” in Japan and “lingzhi” in China, is one of the most commonly used medicinal mushrooms in the world. It may also have some notable nootropic benefits for cognition and mental health. Reishi is considered an adaptogen, helping the body and mind find equilibrium in difficult …

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Chaga Mushrooms – Health benefits, side effects, how to use, and more!

Chaga – An Overview The Chaga mushroom (Inonotus obliquus) is a fungus that is commonly found on trees in Eastern and Northern Europe. Traditional folk medicine in these regions has used this mushroom to treat various conditions for centuries (if not millennia). Recently, holistic health practitioners and nootropics enthusiasts have started paying more attention to …

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Boron Citrate – Health benefits, side effects, how to use, and more!

Boron Citrate – An Overview Boron is an essential trace mineral that plays an important role in a number of biological processes. Humans, as well as animals and plants, require boron to grow. There is evidence that it may also have nootropic benefits for: Brain Fog Cognitive enhancement Anti-inflammation Memory and learning Low levels of …

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Oat Straw – Health benefits, side effects, how to use, and more!

Oat Straw – An Overview Oat straw (wild green-oat, Avena sativa) is an all-natural nootropic that is taken from the oat grain. It is harvested from the plant during its “milky” stage before it bears fruit. It is used for: Anxiety and stress Libido enhancement Anti Inflammation Improved cerebral blood flow Overall cognition Humans in …

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Vinpocetine – Health benefits, side effects, how to use, and more!

Vinpocetine – An Overview Vinpocetine is a synthetic nootropic that can be used for: Cognitive enhancement Alzheimers and dementia prevention Anti-inflammation Neuroprotection Neuroplasticity It is an analog of the alkaloid apovincamine, which is isolated from the leaves of Vinca minor, commonly known as the lesser periwinkle. It was discovered discovered in the late 1960s. Physicians …

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Rhodiola Rosea – Health benefits, side effects, how to use, and more

Rhodiola Rosea – An Overview Rhodiola Rosea is an all-natural nootropic and adaptogenic herb that has been used for thousands of years to boost Energy Mood Focus Athletic performance Memory Also known as “Golden Root” or “Arctic Root,” rhodiola grows wild in parts of Scandinavia, Eastern Europe, and Russia. It has been used in traditional …

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Bacopa Monnieri – Health benefits, side effects, how to use, and more!

Bacopa Monnieri – An Overview Bacopa Monnieri is a nootropic herb that has been used in traditional Ayurvedic medicine for thousands of years. It has proven benefits for: Memory and retaining information Concentration Focus Lowering inflammation Raising mood and fighting stress It is considered an adaptogen, helping the body adjust to stress and relieving anxiety. …

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