Becoming The Carnivore Yogi w. Sarah Kleiner (ep 92)
Sarah Kleiner, aka The Carnivore Yogi, joined me to discuss the intersection of yoga and meat-based eating. We discuss her healing and health optimization journey after years of chronic illness …
Sarah Kleiner, aka The Carnivore Yogi, joined me to discuss the intersection of yoga and meat-based eating. We discuss her healing and health optimization journey after years of chronic illness …
Lena Franklin joined me to discuss the practice of mindfulness for transformation. We discussed her experience helping people heal through gratitude, meditation, and intention along with the importance of using …
This podcast all about energy healing, chakras, and training the subconscious with Alison J Kay will scratch your spiritual itch. We discuss the ins and outs of energy medicine, using …
This podcast is all about DETOX with Christina Santini CN, RYT, CTT. We discuss how nutrition and supplements are limited by a person’s underlying toxic exposure. As a clinical nutritionist, …
Who Is Sally K Norton? Sally Norton, the “Queen of Oxalates”, has over 30 years of experience in the health and wellness field. In recent years, she has become a …
Hey there! As you probably already know, nootropics can be potent agents for managing anxiety.The big question is which nootropic works best for you and your particular anxiolytic need.To help, …
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes …
GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use …
Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and …
In this episode, Erik discusses holistic psychiatric care solutions with Kristin Hanvey. is an integrative psychiatric mental health nurse practitioner (PMHNP-BC) in Asheville, NC offering holistic services to all age …
One of the most important qualities of being a high performer is the ability to focus and concentrate. For some people, this discipline comes easy. However, for most of us, …
Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing. You would think we’ve mastered this skill. The math seems so easy. Breathe …