The 9 Best Natural Alternatives To Metformin
Hey there, welcome to my round-up of the 9 Best Natural Metformin Alternatives! Ever felt the need to embrace nature’s solutions in managing diabetes? If you’ve been tirelessly searching for …
wound healing
Essential Oils and The Brain
Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following …
Red Light Therapy & The Brain w. Brian Richards from Sauna Space (ep 28)
In this podcast, I discuss the benefits and mechanics of red light, Near-Infrared sauna therapy with Brian Richards, founder of Sauna Space. This conversation is a deep dive into all …
The Amazing Mental Health Benefits Of Red Light Therapy
Red Light Therapy, also known as photobiomodulation or low-level light therapy, is a therapeutic modality that uses low-intensity, long-wave light for mental and physical healing. Recent research sheds light (pun …
Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill Oil vs Cod Liver Oil vs Algae Oil
Perhaps you’ve heard the adage, “Fish is brain food.” Nowadays, many people are feeding their brains with fish in the form of supplementation. Fish oil supplements provide the mind and …
Boron: Benefits, Dosing, Where To Buy, And More!
Boron is an essential trace mineral that plays an important role in a number of biological processes. Humans, as well as animals and plants, require boron to grow. There is …
Gotu Kola: Benefits, Dosing, Where To Buy, And More!
Hey there. Welcome to my review of Gotu Kola! Gotu Kola is a natural compound used as a nootropic for hundreds of years in traditional medicine. As someone interested in …