Alpha GPC Vs Citicoline | Comparing The 2 Most Powerful Cholines

Alpha GPC Vs. Citicoline (CDP-Choline) Choline is a potent nutrient for your brain. It’s the precursor to acetylcholine, a neurotransmitter that powers many essential neurological functions. While choline is easily found in different foods, many people experience choline deficiencies and thus, must supplement. Alpha GPC and CDP Choline citicoline are the two most effective choline …

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Best Greens Powder Supplements | Ultimate Guide (2022)

Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While there are plenty of great-tasting fruits and veggies out there that can be prepared to boost their yumminess, some people just don’t have the time …

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Nootropics for ADHD

The 11 Best Nootropics For ADHD

Not being able to stay focused on a single task can significantly affect your quality of life. Every moment brings a new creative thought worth entertaining. You open your laptop determined to do one simple thing, and before you know it, you have so many open browser tabs you can’t find the one you actually …

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The Best BDNF Supplements, Foods, And Lifestyle Hacks

For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …

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Methylcobalamin Vs. Cyanocobalamin: Which B12 Is Best For You?

Vitamin B12 is an essential nutrient and has many functions in the body. It is a water-soluble vitamin crucial for the proper functioning and developing of the brain, red blood cells, and the nervous system. It acts as a potent cofactor for many enzymatic and primary functions of the body. Methylcobalamin vs Cyanocobalamin There are …

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The Best Vitamins For Sleep w. Dr. Stasha Gominak, MD (ep 89)

Neurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D and B-vitamins on sleep and related neurological disorders.  Dr. Stasha has dedicated her practice to helping patients with sleep disorders for almost 20 years and is a wealth of knowledge on the topic. About Dr. Stasha …

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Top 11 Toxins In Vitamins That Are Potentially Harmful | Fillers, Preservatives, Oils, and More!

For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply simply doesn’t deliver those nutrients. Adding the necessary vitamins, minerals, and micronutrients into your daily regimen can help you thrive in this hectic world. The …

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Does Lemon Water Break A Fast? – The Answer May Surprise You

Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out of an oversized mason jar- Adding lemon to water is refreshing and comes with some excellent health benefits. For all the health boosts adding lemon …

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Take Thesis Nootropics Review: Personalized Nootropic Blends For Every Goal

The world of brain hacking can feel overwhelming, especially if you’re new to the concept. So many compounds promise a particular benefit that it’s often tempting to take them all and hope for the best. Knowing that your body is a chemistry lab, this approach to cognitive enhancement is a fool’s errand. The truth is …

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10 Best Nootropics For Creativity + Additional Biohacks!

The 10 Best Nootropics For Creativity | Supplements, Biohacks, & More!

The Best Nootropics For Creativity A potent nootropic supplement may be just the ticket if you’re looking for a boost to get those creative juices flowing. As someone who has to produce interesting content constantly, I know the struggle of the creative process. Some creative ideas come out of nowhere, while others take more work. …

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The Best Herbs For Adrenal Fatigue

Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of whack. The worst part is that it can’t be technically diagnosed by a doctor which means there’s no conventional medicine that offers adrenal support. Fortunately, …

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How To Naturally Increase Low Stomach Acid For Optimal Digestion

Optimal health begins in the gut, and optimal gut health starts in the stomach. Stomach acid, which primarily consists of hydrochloric acid (HCL) and digestive enzymes, is your GI tract’s first crack at breaking down food, assimilating nutrition, and protecting your body from harmful bacteria and pathogens. For many people, however, this step in digestion …

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