D-Ribose: A Simple Sugar With A Complex Story
Hey there! Welcome to my review of D-ribose! I recently came across a long thread asking whether they should supplement with d-ribose. On the one hand, this simple sugar found …
type 2 diabetes
Dihydromyricetin Review: Benefits, How It Works, Where To Buy, Safety, and more!
Hey there! Welcome to my review of Dihydromyricetin (DHM). I recently discovered DHM and was curious to learn more about its use in alcohol abuse disorder. After many hours of …
Coffee and Gut Health: The Truth About Your Daily Brew’s Biome Benefits
As someone who has experienced firsthand the life-changing benefits of a well-functioning gut, I’ve often wondered how coffee influences the microbiome. I’ve heard so much conflicting data on coffee consumption’s …
Adaptogens and Nootropics: What’s The Difference?
Hey there! Welcome to my ultimate guide on adaptogens and nootropics. In my opinion, adaptogens are an essential component of any nootropic stack. Adaptogens deliver many mind-body-enhancing benefits, including: ++ …
Tudca – Benefits, Dosing, Where To Buy, And More!
Liver health is an essential pillar of exceptional cognition. While many nootropics target the brain, at HolisticNootropics.com, we know brain health is a full-body experience. As a self-proclaimed bile-a-phile, I …
NSI-189 Phosphate | Benefits, Dosing, Where To Buy & More!
Hey there! As a nutritional therapy practitioner, I always look for the best nootropics to recommend to my clients. After months of research and testing, I stumbled across NSI-189. To …
Ubiquinone vs. Ubiquinol | Discover the CoQ10 That’s Best For You!
Ubiquinone vs Ubiquinol CoQ10 is one of the essential nutrients your body needs to work optimally due to its direct impact on the mitochondria. This is why supplementing with CoQ10 …
How Fasting Affects Your Hormones w. Dr. William Hsu (ep 94)
On this episode Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones. As a former endocrinologist, Dr. Hsu is an expert …
Get in the Zone: Best Nootropics for ADHD & Focus
Welcome! If you’re looking for the best nootropics for ADHD, you’ve come to the right place. I compiled this list because, as a Nutritional Therapy Practitioner, I’ve worked with many …
The Best BDNF Supplements, Foods, And Lifestyle Hacks
Hey there! Welcome to my review of the best BDNF nootropics! As you probably know, BDNF plays a crucial role in brain optimization. Whether you’re looking to improve your memory, …
Dihydroberberine: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of dihydroberberine. Dihydroberberine, along with its original version Berberine, is the most potent supplement for delivering glucose disposal benefits. Although not considered a nootropic …
The Fasting Mimicking Diet – Everything You Need To Know!
There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s …