Glenn Livingston, the author of the highly acclaimed book “Never Binge Again”, joined me to discuss the psychology of binge eating and how to overcome it. Glenn’s experience as a psychologist and chronic overeater has helped him formulate a bullet-proof method to help others overcome their problematic relationships with food. In this episode, Glenn discusses …
A potent nootropic supplement may be just the ticket if you’re looking for a boost to get those creative juices flowing. As someone who has to produce interesting content constantly, I know the struggle of the creative process. Some creative ideas come out of nowhere, while others take more work. Over the years, I’ve tried …
Stomach acid, which primarily consists of hydrochloric acid (HCL) and digestive enzymes, is your GI tract’s first crack at breaking down food, assimilating nutrition, and protecting your body from harmful bacteria and pathogens. For many people, however, this step in digestion is problematic. Cases of acid reflux and GERD are soaring, with those suffering looking …
Dr. Peter Kozlowski, aka Dr. Koz, joined me on the podcast to discuss the intricacies of the gut-brain connection. We dive deep into all things gut health and how he uses functional medicine principles and targeted testing to address foundational issues rather than pharmaceuticals to help his patients. Dr. Koz explains the differences between food …
I personally use the Apollo Neuro at least a few times every day. I like to use the Clear and Focused mode in the morning while getting my most brain-intensive work done. At night I kick back with the Relax and Unwind setting while listening to an audiobook just before bed. The proof is in …
This episode is all about essential oils and how they can be used to help boost the mind-body connection. My guest is Jodi Sternoff-Cohen who’s new book, ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health introduces readers to the 5 …
It seems like everyone is talking about meditation these days. Even worse.. they make it sound so easy! Just sit there and focus on not thinking. Anyone who has tried meditation knows how complex this seemingly simple practice is. With the stress of our modern world tugging at every fiber of our attention, finding that …
Optimal cognitive and physical health starts at the cellular level. Cellular health impacts your brain’s ability to heal, detoxify, and thrive. A near-infrared sauna is the most efficient tool to boost mitochondrial activity and overall cellular energy. These cellular boosts translate into weight loss, better mood, and higher quality of life! For many years the …
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes to mood. Being resilient to mental and physical stress increases your mood and prevents you from succumbing to disease and mental disorders. Studies show that …
GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use Phenibut for its equally calming effects and relaxation benefits. What is Phenibut Phenibut is a powerful mood-boosting nootropic meant to treat anxiety insomnia, and other …
Alcohol abuse brings about a lot of health problems, and one of them is wet brain syndrome. What Is Wet Brain? Wet brain is a blanket term that refers to related conditions of Wernicke encephalopathy and Korsakoff syndrome. These two conditions are also collectively known sometimes as Wernicke-Korsakoff syndrome. Wet brain syndrome roots from thiamine …
Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and your ability to adapt to it. To truly optimize your mind, you must eliminate as many stressors in your life as possible. Knowing your HRV …