Over the past few years, much talk and hype have been about Tongkat Ali. It seemingly came out of nowhere and has quickly risen in popularity thanks to top podcasters like Joe Rogan and Andrew Hubermann mentioning it to their massive audiences on their shows. The truth is that Tongkat has been a staple of …
Best Nootropic Stack As nootropics become more popular, so too do nootropic stacks. This idea of mixing and matching different nootropic supplements, also known as stacking, is one of the most effective ways to boost brain performance significantly. Stacking goes beyond the idea that if something is good, more must be better, as it utilizes …
Nootropics are a class of compounds and supplements that have been used for centuries to improve brain health and cognition. In recent years, nootropics have become increasingly popular as people look for ways to enhance their mental performance and overall wellbeing. Nootropics can help with memory, focus, creativity, learning, stress reduction, depression, and more. They …
For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …
A potent nootropic supplement may be just the ticket if you’re looking for a boost to get those creative juices flowing. As someone who has to produce interesting content constantly, I know the struggle of the creative process. Some creative ideas come out of nowhere, while others take more work. Over the years, I’ve tried …
Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following article highlights why essential oils are so good for mental wellness and cognitive enhancement, along with profiling the benefits of some popular essential oils. What …
I personally use the Apollo Neuro at least a few times every day. I like to use the Clear and Focused mode in the morning while getting my most brain-intensive work done. At night I kick back with the Relax and Unwind setting while listening to an audiobook just before bed. The proof is in …
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes to mood. Being resilient to mental and physical stress increases your mood and prevents you from succumbing to disease and mental disorders. Studies show that …
Mucuna pruriens is a natural nootropic with many mental and physical benefits. It does everything from boosting dopamine to male sex hormones. The following article goes deep into the benefits of mucuna pruriens, who it’s good for, and how to best use it. Mucuna Pruriens – Frequently Asked Questions History of Mucuna Pruriens As A …
Testosterone is a man’s lifeline. This one hormone single-handedly controls how you feel, how you perform, and your overall sense of joy in life. It’s relatively common knowledge that boosting testosterone can optimize muscle growth and strength. But its effects on mental health are even more profound. These days testosterone is under assault from environmental …
Magnesium is important. It is one of the most utilized nutrients in your body, and most people don’t have enough of it. In times of stress, your body turns to magnesium to maintain homeostasis and not completely melt down. Your body has evolved to use magnesium to power its most important metabolic processes. Until recently, …
Ashwagandha (Withania Somnifera) is an adaptogenic herb that has been used in traditional Ayurvedic medicine for: Stress Anxiety Sexual health and libido Physical performance It has recently come into popularity as a nootropic supplement for the same reasons, and extensive research has confirmed its effectiveness. It is prized as a master rejuvenator that confers several …
