Sleep optimization

How Heart Rate Variability (HRV) Affects Mental Performance

How Heart Rate Variability (HRV) Affects Mental Performance

Oct 31, 2020
Heart rate variability is an important metric for overall health. We explain how to use HRV for cognitive enhancement.
The Ultimate Guide To Magnesium For Anxiety and Depression

The Ultimate Guide To Magnesium For Anxiety and Depression

Oct 23, 2020
Magnesium is one of the most important minerals for optimal mind/body health. It controls stress, optimizes metabolism, and boosts mood.