The Amazing Health Benefits Of Algae w. Catherine Arnston (Ep 55)

Catherine Arnston from Energy Bits joined me on the podcast to discuss all things algae nutrition.  Catherine, an algae nutrition expert, discussed the full spectrum of benefits that come with adding algae in the form of spirulina and chlorella into your diet.  Algae, the purest form of plant life in the world, is a protein …

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Red Light Therapy’s Full-Body Benefits w. Dr. Mike Belkowski (ep 52)

This episode with Dr. Mike Belkowski is all about the healing power of red light therapy.  Dr. Mike is is a wealth of information about the red light’s ability to boost mitochondrial health and heal the body at a cellular level.  He is also the founder of Biolight, a company dedicated to providing safe and …

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Light Therapy Is The Ultimate Biohack w. Carlos Lastres (Ep 45)

Light therapy is all the buzz in the biohacking and holistic health space right now.  Thousands of peer-reviewed studies and even more personal testimonials point to the power of light to heal and boost overall wellness.  I this podcast I discuss light therapy with Carlos Lastres who works as lead designer for one of the …

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The #1 Nutrient Sabotaging Your Detox w. Dr. Greg Nigh ND, LAc (Ep 36)

I’m discussing the dark side of detox with Dr. Greg Nigh, ND.  Dr. Nigh is an expert on sulfur and what happens when your body doesn’t respond well to this crucial nutrient.  Many healthy foods like cruciferous vegetables, eggs, garlic, and onions are high in sulfur and play a crucial role in popular diets like …

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Essential Oils and The Brain

Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following article highlights why essential oils are so good for mental wellness and cognitive enhancement, along with profiling the benefits of some popular essential oils. What …

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CBD: Benefits, Dosing, Where To Buy, And More!

As governments begin loosening cannabis laws CBD is quickly becoming a mainstay in many people’s medicine cabinets. This non-psychoactive cannabinoid has been recognized for its anti-inflammatory, healing properties. The following review is a deep dive into all things CBD and covers how it works in your brain and body. What Is CBD CBD stands for …

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Best Nootropics For Sex Drive And Libido

If you’re looking to naturally boost your libido there are many nootropics and biohacks that are clinically proven to help. I’ve had much success employing some of these techniques in my own life. As a male in my late 30’s I’ve withstood the dreaded sexual slump that comes with age.  (not to brag) (ok I’m …

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Reversing Fatigue and Sluggishness w. Thyroid Health – Dr. Shawn Soszka ND, LAc (Podcast Episode 33)

The thyroid is one of the most misunderstood and misinterpreted organs in the body.  Its influence on optimal cognition and vitality cannot be understated. It drives energy metabolism, and if not optimized can leave you feeling flat. This episode is with Dr. Shawn Soszka who is a naturopathic Dr who specializes in thyroid optimization along …

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Boosting The Brain With Essential Oils w. Jodi Sternoff-Cohen (Ep 30)

This episode is all about essential oils and how they can be used to help boost the mind-body connection.  My guest is Jodi Sternoff-Cohen who’s new book, ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health introduces readers to the 5 …

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