Omega-3s for Brain Health: 6 Reasons Why They Matter
The brain is made up of more than 60% fat, and the type of fats that we consume has a direct impact on how well it functions. Omega 3 Fatty …
psychiatric illness
Phenibut Withdrawl
GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use …
Find Your Happy Place: Best Nootropics for Depression
Hey there! If you’re looking for the best nootropics for depression, you’ve come to the right place. I’m a practicing functional nutritional therapist and I’ve spent countless hours researching, testing, …
How Your Gut Health Affects Your Mental Health
There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your …
Glutamate Excitotoxicity – A Powerful Neurotransmitter
Glutamate excitotoxicity is a significant factor in cognitive dysfunction that you may not be aware of, but really should be. It can play a role in any number of issues, …
Best Nootropics For Bipolar Disorder
Bipolar Disorder (BD) is a psychiatric disorder characterized by mood disturbances with recurrent episodes of mania, hypomania, and depression. Also known as manic-depression, bipolar depression is prevalent in about 2-3% …