Nootropics are a class of compounds and supplements that have been used for centuries to improve brain health and cognition. In recent years, nootropics have become increasingly popular as people …
Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and …
Hey there!Welcome to my review of phosphatidylserine, a superstar nootropic that’s been making waves in the world of brain health. Phosphatidylserine is one of the first nootropics I ever used, …