Alpha GPC Vs. Citicoline (CDP-Choline) Choline is a potent nutrient for your brain. It’s the precursor to acetylcholine, a neurotransmitter that powers many essential neurological functions. While choline is easily found in different foods, many people experience choline deficiencies and thus, must supplement. Alpha GPC and CDP Choline citicoline are the two most effective choline …
The word Nootropic is a relatively loose term for any cognitive enhancing supplement. These are natural or synthetic compounds that can help with various mental processes, from focus to memory, to mood. Some nootropics can treat ADHD (attention deficit hyperactivity disorder), depression, and anxiety, while others may have long-term benefits for brain health and cognitive function. …
Alpha-GPC (L alpha glycerylphosphorylcholine) is a natural choline compound found in the brain and body, known to improve cognitive function and memory. It is used endogenously to make acetylcholine, a neurotransmitter essential for cognitive function. This powerful nootropic, sometimes also referred to as Choline alphoscerate, has been shown to improve mental and physical performance, especially …
If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is by increasing microbial diversity with a high-quality probiotic. Unfortunately, most of the $50 Billion probiotic industry is overhyped with dietary supplements that don’t even survive your stomach acid to …
If you’ve spent any time clicking around this site, you may notice a common theme.. Mind Lab Pro is typically my #1 recommended nootropic supplement for enhancing cognitive function, and for good reason! Its efficacy is backed by robust scientific research and endless positive testimonials from thousands of users, making it one of the most …
Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the biggest payoff is seen in its mental health benefits. Choline is one of the most important dietary nutrients for optimal brain health. Not only is …
If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that affects many different mental and physical factors. We think it’s certainly worth understanding the basics of methylation if you are interested in holistic nootropic supplements. …
Uridine Monophosphate – An Overview Uridine (Uridine Monophosphate, UMP) is a naturally occurring amino acid. It is one of the four components of DNA and RNA, and it is found in the cells of literally all life on earth. It is one of THE basic building blocks of your body. So, it should come as …
Phosphatidylcholine – An Overview Phosphatidylcholine is a phospholipid that forms a critical part of the membrane in each cell in your body. It makes up about 30% of the lipids in your cells, making it one of the most abundant compounds in your nervous system. This makes it a very important substance that can affect …
Citicoline – An Overview Citicoline (sometimes called CDP-choline) is a naturally occurring choline source in the body. It is taken as a nootropic supplement for: Improved cognition Mental function Energy and focus Neuroprotection Citicholine is an endogenous nucleotide found in every cell. It is a necessary component of the cell membrane phosphatidylcholine, which is a …
Oxiracetam (4-Hydroxy-2-oxopyrrolidine-N-acetamide) is a synthetic nootropic in the ampakine family of supplements. It is a derivative of the original racetam, piracetam. It was first synthesized in the 1970s. Oxiracetam is considerably stronger than its predecessor and has more nootropic benefits. These include: Memory Focus Attention Processing speed Reflexes This nootropic is one of the most …
Alpha-GPC – An Overview Alpha GPC (α-Glycerophosphocholine) is a popular nootropic supplement that can improve memory and learning, boost mood and energy, and prevent cognitive decline. Alpha GPC is a choline source synthesized from sunflower or soy. Choline is an essential nutrient that can also be found in food, particularly eggs. It’s required for many …