Best Greens Powder Supplements | Ultimate Guide (2022)

Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While there are plenty of great-tasting fruits and veggies out there that can be prepared to boost their yumminess, some people just don’t have the time …

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Are Eggs Inflammatory? | The Truth Of Eggs And Inflammation!

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet is made up of toxic foods that promote inflammation. And since inflammation is at the root of most chronic illnesses, avoiding these foods is paramount to good health. …

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Biohacking Oral Health, Digestion, and Detox From The UK’s Leading Biohacker w. Tim Gray (ep 67)

Tim Gray, UK’s leading biohacker, joined me on this episode to discuss all things biohacking.  The conversation focused mainly on the impacts of oral health, mental health, and liver health along with Tim’s personal experience as a leading voice in the biohacking space.  This episode is a must-listen for anyone looking for some easy pointers …

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Is Your Green Smoothie Causing Your Depression? w. Sally K Norton (Ep 26)

Who Is Sally K Norton? Sally Norton, the “Queen of Oxalates”, has over 30 years of experience in the health and wellness field. In recent years, she has become a go-to source for how to get out of pain and reclaim your health and vitality by avoiding or limiting high-oxalate foods. She did not learn …

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Red-Pilled Healthcare w. A. Gregory Luna (Ep 23)

This podcast is all about the problems in the American Healthcare system. Both Gregory and I are health coaches who have worked in the healthcare system and have observed first-hand its problems. We discuss everything from the problems of the current patient/doctor visit time constraints, to big pharma, to government’s corrupt role in healthcare and …

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How Oxalates In Food Devastate Your Physical and Mental Health w. Susan Owens (ep 21)

This episode is all about oxalate.  I interviewed Susan Owens who is one of the leading researchers into oxalate and their deleterious influence on both mental and physical health. Oxalate is found in many “healthy” foods like leafy greens, nuts, and beets.  The body makes them naturally and can function fine with a low balance. …

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Repair Your Brain w. Neurofeedback featuring Dr. John Silva (Ep 14)

In this episode of the Holistic Nootropics Podcast my I’m joined by Dr. John Silva. We discuss how he uses technologies like Quantitative electroencephalography (QEEG) and neurofeedback to map and rewire the brain. Dr. Silva uses QEEG to discover the levels and balance of activity in the different hemispheres of the brain to accurately diagnose …

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Chaga Mushrooms – Health benefits, side effects, how to use, and more!

Chaga – An Overview The Chaga mushroom (Inonotus obliquus) is a fungus that is commonly found on trees in Eastern and Northern Europe. Traditional folk medicine in these regions has used this mushroom to treat various conditions for centuries (if not millennia). Recently, holistic health practitioners and nootropics enthusiasts have started paying more attention to …

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The Human Brain/Alien Gut Connection w. Dr. Grace Liu PharmD. (Ep 12)

This episode is a deep dive into the gut/brain connection with Dr. Grace Liu PharmD. We discuss how microbes in your gut are controlling your brain. From food cravings to hormones to mood.. gut bacteria, fungus, and parasites are pulling our subconscious strings throughout the day. Dr. Grace is one of the most knowledgeable people I’ve …

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Detoxing, Fasting, And Plant-Based Eating For Ultimate Brain Health w. Dr. Joshua Helman, MD (Ep 6)

Holistic Nootropics Podcast Show Notes This episode features Dr. Joshua Helman. Dr. Josh is a Harvard-trained physician licensed in twelve statesHe has two degrees in Biochemistry, (bachelor’s from Harvard magna cum laude and master’s from the University of Cambridge, UK). He is Board Certified by the American Board of Emergency Medicine and the American Board …

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