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How To Do An Elimination Diet For Optimal Physical and Mental…

How To Do An Elimination Diet For Optimal Physical and Mental…

Jul 3, 2022
An elimination diet is the most effective way to identify and eliminate inflammatory foods from your diet
Best Nootropics For Sex Drive And Libido

Best Nootropics For Sex Drive And Libido

Apr 5, 2021
Nootropic supplements aren’t just for mental sharpness. There are a number of all-natural nootropics that can increase desire and performance holistically.
Boosting The Brain With Essential Oils w. Jodi Sternoff-Cohen (Ep 30)

Boosting The Brain With Essential Oils w. Jodi Sternoff-Cohen (Ep 30)

Mar 2, 2021

This episode is all about essential oils and how they can be used to help boost the mind-body connection. …

Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill…

Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill…

Nov 5, 2020
Fish oil is one of the most popular dietary forms of omega 3 supplementation. We review Fish oil, Krill oil, Cod Liver oil, & Algae Oil.
The Ultimate Guide To Magnesium For Anxiety and Depression

The Ultimate Guide To Magnesium For Anxiety and Depression

Oct 23, 2020
Magnesium is one of the most important minerals for optimal mind/body health. It controls stress, optimizes metabolism, and boosts mood.
Mold’s Cognitive Connection with Dr. Jill Crista (ep 22)

Mold’s Cognitive Connection with Dr. Jill Crista (ep 22)

Sep 3, 2020

This episode with Dr. Jill Crista, ND is all about mold toxicity and how regular exposure to mold can…

How Oxalates In Food Devastate Your Physical and Mental Health w.…

How Oxalates In Food Devastate Your Physical and Mental Health w.…

Aug 27, 2020

This episode is all about oxalate.  I interviewed Susan Owens who is one of the leading researchers into oxalate…

Complete Nootropic Mushroom Guide

Complete Nootropic Mushroom Guide

Jul 24, 2020
Complete guide on my favorite nootropic mushrooms. Lion’s Mane, Cordyceps, Chaga, Reishi, Maitake. Boost mood, memory, focus, BDNF and physical health.

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