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How To Do An Elimination Diet For Optimal Physical and Mental…
An elimination diet is the most effective way to identify and eliminate inflammatory foods from your diet
Best Nootropics For Sex Drive And Libido
Nootropic supplements aren’t just for mental sharpness. There are a number of all-natural nootropics that can increase desire and performance holistically.
Boosting The Brain With Essential Oils w. Jodi Sternoff-Cohen (Ep 30)
This episode is all about essential oils and how they can be used to help boost the mind-body connection. …
Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill…
Fish oil is one of the most popular dietary forms of omega 3 supplementation. We review Fish oil, Krill oil, Cod Liver oil, & Algae Oil.
The Ultimate Guide To Magnesium For Anxiety and Depression
Magnesium is one of the most important minerals for optimal mind/body health. It controls stress, optimizes metabolism, and boosts mood.
Mold’s Cognitive Connection with Dr. Jill Crista (ep 22)
This episode with Dr. Jill Crista, ND is all about mold toxicity and how regular exposure to mold can…
How Oxalates In Food Devastate Your Physical and Mental Health w.…
This episode is all about oxalate. I interviewed Susan Owens who is one of the leading researchers into oxalate…
Complete Nootropic Mushroom Guide
Complete guide on my favorite nootropic mushrooms. Lion’s Mane, Cordyceps, Chaga, Reishi, Maitake. Boost mood, memory, focus, BDNF and physical health.
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