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Uridine Monophosphate – Health benefits, side effects, how to use, and more!

Uridine Monophosphate – An Overview Uridine (Uridine Monophosphate, UMP) is a naturally occurring amino acid. It is one of the four components of DNA and RNA, and it is found in the cells of literally all life on earth. It is one of THE basic building blocks of your body. So, it should come as …

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Green Tea Extract – Health benefits, side effects, how to use, and more!

Green Tea Extract – An Overview Green tea extract may have a nootropic effect on: Brain health Memory Mood Cognitive function. Green tea (Camellia sinensis) has been traditionally used in Asia, especially in Japan and China, for thousands of years. The growing research on green tea’s health benefits has caused a recent surge of interest …

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