Best Greens Powder Supplements | Ultimate Guide (2022)

Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While there are plenty of great-tasting fruits and veggies out there that can be prepared to boost their yumminess, some people just don’t have the time …

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Nootropics for ADHD

The 11 Best Nootropics For ADHD

Not being able to stay focused on a single task can significantly affect your quality of life. Every moment brings a new creative thought worth entertaining. You open your laptop determined to do one simple thing, and before you know it, you have so many open browser tabs you can’t find the one you actually …

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The Best BDNF Supplements, Foods, And Lifestyle Hacks

For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …

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Top 11 Toxins In Vitamins That Are Potentially Harmful | Fillers, Preservatives, Oils, and More!

For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply simply doesn’t deliver those nutrients. Adding the necessary vitamins, minerals, and micronutrients into your daily regimen can help you thrive in this hectic world. The …

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The Link Between Addiction and Inflammation w. Dr. Gupreet Padda, MD (ep 84)

Dr. Gupreet Padda, addiction specialist and seasoned biohacker, and joined me to discuss the links between inflammation and addiction.  We discussed the role of fat, and insulin resistance along with ties between sugars and neurotransmitters. Topics Discussed Addiction specialist Inflammation ties all chronic disease  Understanding of addiction is based on flawed rat studies What Is …

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Are Eggs Inflammatory? | The Truth Of Eggs And Inflammation!

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet is made up of toxic foods that promote inflammation. And since inflammation is at the root of most chronic illnesses, avoiding these foods is paramount to good health. …

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Omega-3s for Brain Health: 6 Reasons Why They Matter

The brain is made up of more than 60% fat, and the type of fats that we consume has a direct impact on how well it functions. Omega 3 Fatty Acids are one type of fat that can help to improve brain health. In this blog post, we will discuss 6 reasons why your brain …

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The Amazing Health Benefits Of Algae w. Catherine Arnston (Ep 55)

Catherine Arnston from Energy Bits joined me on the podcast to discuss all things algae nutrition.  Catherine, an algae nutrition expert, discussed the full spectrum of benefits that come with adding algae in the form of spirulina and chlorella into your diet.  Algae, the purest form of plant life in the world, is a protein …

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The 15 Best Natural Dopamine Supplements | Boost Happiness, Focus & Productivity

The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can cause many problems in life.For some people, dopamine deficiency is barely noticeable, while others go to extremes for hits of dopamine. No other neurotransmitter affects …

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anxiety

13 Best Nootropics For Anxiety

Our society has glamorized “stress” and “busy,” making us think it’s normal. A certain degree of “stress” and “anxiety” is indeed normal. Anxiety is a normal response to a range of different situations. It allows us to be alert to threats and motivate us to react. However, it can impact your mental wellbeing when you …

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Best Natural Mood Enhancing Supplements and Biohacks

Best Natural Mood Enhancing Supplements and Biohacks

Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, relationships, to name a few. The ability to manage stress is the most significant player when it comes to mood. Being resilient to mental and physical stress increases your mood and prevents you from succumbing to disease and mental disorders. Studies show that resilience …

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Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill Oil vs Cod Liver Oil vs Algae Oil

Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill Oil vs Cod Liver Oil vs Algae Oil

Perhaps you’ve heard the adage, “Fish is brain food.” Nowadays, many people are feeding their brains with fish in the form of supplementation. Fish oil supplements provide the mind and body with crucial omega-3 fatty acids that many Westerners are so deficient in. If you’re one of the many people interested in supplementing omega 3’s, …

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