Does Coffee Break A Fast
When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …
When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …
Hey there, welcome to my round-up of the 9 Best Natural Metformin Alternatives! Ever felt the need to embrace nature’s solutions in managing diabetes? If you’ve been tirelessly searching for …
Hey there! Welcome to my review of the best spermidine supplements of ! You’re probably aware that spermidine has become a significant player in the anti-aging space over the last …
Brendan Vermeire, aka the Holistic Savage, joined me on the podcast to take a deep dive into the biomarkers that most influence mental health. We discuss how inflammation and histamine …
Hey there! Welcome to my review of methylene blue. If you want to try one of the planet’s most potent, well-studied nootropics, methylene blue may be just the ticket. Despite …
Do you want to improve your focus, mood, and mental clarity? A solid Lion’s Mane mushroom supplement can certainly help. Lion’s Mane is a type of mushroom that many cultures …
Shawn Wells is a master formulator with 15 supplement patents to his name and years of experience running R&D for some of the top supplement companies in the world. This …
Hey there! Welcome to my review of the best natural modafinil alternatives for . As someone who is all about looking for natural solutions for cognitive enhancement, I figured it …
This podcast with Dr. Aaron Hartman is an advanced tune-up on using food as medicine and other functional medicine foundations. As an allopathic doctor with a functional medicine background who’s …
Deep, restful sleep is crucial for optimizing mental and physical performance. While you sleep, your body repairs and replenishes your vital organs so you can be at your best. New …
We’re talking glyphosate with one of the leading researchers on the topic, Dr. Stephanie Seneff. Stephanie is a wealth of knowledge when it comes to the biochemistry and severity of …
If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is by increasing microbial diversity …