Ubiquinone vs. Ubiquinol | Discover the CoQ10 That’s Best For You!

Ubiquinone vs Ubiquinol CoQ10 is one of the essential nutrients your body needs to work optimally due to its direct impact on the mitochondria. This is why supplementing with CoQ10 is so crucial, as many people don’t get enough from their diet alone. For those looking to supplement, you’ll quickly notice the 2 types most …

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Alcohol Alternative Nootropic Drinks w. Fay Behbehani (ep 90)

Fay Behbehani, founder of Bonbuz – A nootropic alcohol alternative beverage company – joined me for a fun chat about the process of creating alcohol alternative solutions for the sober curious. About Fay Behbehani Fay Behbehani is a self-proclaimed wild gal turned sober-curious. Of Middle-eastern descent and having grown up in London and the South …

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Are Eggs Inflammatory? | The Truth Of Eggs And Inflammation!

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet is made up of toxic foods that promote inflammation. And since inflammation is at the root of most chronic illnesses, avoiding these foods is paramount to good health. …

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The 9 Best Natural Alternatives To Metformin

Natural Alternative to Metformin The steep rise in diabetes worldwide has earned this chronic hormonal condition the badge of being an epidemic. It is a condition that transcends age, gender, and race. Hence, resulting in its increasing prevalence over the decades. Because of this global burden and the significant impact of diabetes, several drugs are …

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choline supplements, choline nootropics, best choline nootropic

The Brain-Boosting Effects Of Choline

Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the biggest payoff is seen in its mental health benefits. Choline is one of the most important dietary nutrients for optimal brain health. Not only is …

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