Pyrroloquinoline Quinone PQQ – Health benefits, side effects, how to use, and more!

PQQ Benefits While many in the nootropics community are solely focused on boosting neurotransmitters, we here at Holistic Nootropics take a more sophisticated approach. We believe that boosting mind-body cell function can improve overall cognitive performance. PQQ supplementation is a potent mitochondrial function enhancer that increases cell function and boosts overall health and cognitive health. …

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Methylcobalamin Vs. Cyanocobalamin: Which B12 Is Best For You?

Vitamin B12 is an essential nutrient and has many functions in the body. It is a water-soluble vitamin crucial for the proper functioning and developing of the brain, red blood cells, and the nervous system. It acts as a potent cofactor for many enzymatic and primary functions of the body. Methylcobalamin vs Cyanocobalamin There are …

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The 15 Best Natural Dopamine Supplements | Boost Happiness, Focus & Productivity

The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can cause many problems in life. For some people, dopamine deficiency is barely noticeable, while others go to extremes for hits of dopamine. No other neurotransmitter …

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Mucuna Pruriens (Magic Velvet Bean) – Health benefits, side effects, how to use, and more!

Mucuna Pruriens is a natural nootropic with many mental and physical benefits. It does everything from boost dopamine to male sex hormones. The following article goes deep into the benefits of mucuna pruriens, who its good for, and how to best use it. History of Mucuna Pruriens As A Traditional Medicine Mucuna pruriens is native …

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Understanding Wet Brain

Alcohol abuse brings about a lot of health problems, and one of them is wet brain syndrome. What Is Wet Brain? Wet brain is a blanket term that refers to related conditions of Wernicke encephalopathy and Korsakoff syndrome. These two conditions are also collectively known sometimes as Wernicke-Korsakoff syndrome. Wet brain syndrome roots from thiamine …

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Acetyl L-Carnitine (ALCAR) – Health benefits, side effects, how to use, and more!

L-carnitine is a nutrient that the body needs in order to keep it functioning properly. In recent years, this amino acid has been promoted as an effective weight loss aid because of its ability to turn fat into energy and lower our levels of insulin – which can make you feel more comfortable about continuing …

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The Brain-Boosting Effects Of Choline

Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the biggest payoff is seen in its mental health benefits. Choline is one of the most important dietary nutrients for optimal brain health. Not only is …

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How Your Gut Health Affects Your Mental Health

There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your head. It’s difficult to fully separate what occurs in your brain, and what occurs in the rest of your body. In particular, new research is …

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Glutamate Excitotoxicity – A Powerful Neurotransmitter

Glutamate excitotoxicity is a significant factor in cognitive dysfunction that you may not be aware of, but really should be. It can play a role in any number of issues, including: Attention problems Anxiety Brain fog Low mood Depression Cognitive decline Neuron damage In fact, glutamate excitotoxicity seems to pop up as a factor in …

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Sarcosine – Health benefits, side effects, how to use, and more!

Sarcosine – An Overview Sarcosine (N-methylglycine) is a precursor and derivative of the amino acid glycine. Physicians primarily prescribe sarcosine for treating schizophrenia, although it may also have some nootropic benefits for: Depression OCD Memory Neuroprotection Sarcosine works by activating the NMDA (N-methyl-D-aspartate) receptor. Researchers believe that it achieves most of its therapeutic effects through …

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Gotu Kola – Health benefits, side effects, how to use, and more!

Gotu Kola – An Overview Gotu Kola (Centella asiatica) is a powerful medicinal herb that is widely used in traditional eastern medicine. It is used for: Neuroprotection Raising mood and fighting depression/anxiety Improving sleep Skincare and wound healing Anti-epilepsy It is a perennial plant native to the wetlands of Asia and is not to be …

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