Expert Tips on Managing Digital Distraction
We live in an age of constant digital noise – pings, dings and rings pulling us in countless directions. While technology connects us in incredible ways, it also fragments focus …
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Neuroplasticity: Science-Based Exercises to Rewire Your Brain
As a certified Functional Nutritional Therapy Practitioner and nootropics expert, I am fascinated by the incredible ability of our brains to rewire and reconfigure themselves throughout our lifetime. This phenomenon, …
Natural Ways to Boost Dopamine Levels Safely
Dopamine plays a major role in motivation, focus, memory, pleasure and mood regulation. Having optimal dopamine levels can help boost productivity, improve cognitive function, and simply make you feel good. …
Music Therapy for Cognitive Function: How It Works
As a nutritional therapy practitioner, I’m often exploring new ways to enhance mental clarity and overall brain health. Recently, several clients have asked me about music therapy – can something …
Coffee and Gut Health: The Truth About Your Daily Brew’s Biome Benefits
As someone who has experienced firsthand the life-changing benefits of a well-functioning gut, I’ve often wondered how coffee influences the microbiome. I’ve heard so much conflicting data on coffee consumption’s …
Bromantane: Benefits, Dosing, Where To Buy, And More!
Certain compounds in nootropics have gained significant attention for their unique benefits. One standout is Bromantane, an atypical psychostimulant and anxiolytic from the adamantane family. Developed in Russia to treat …
Rewiring The Brain w. Dr. Ashok Gupta (ep 101)
On this episode Erik is joined by Dr. Ashok Gupta, founder and CEO of two health tech businesses. Health Tech Entrepreneur | Neuroplasticity Expert | Film-Maker | Health Practitioner & …
Fl Modafinil: Benefits, Dosing, Where To Buy, And More!
Fl Modafinil: Unleashing the Power of the Mind with Nature’s Cognitive Enhancer In our relentless pursuit of cognitive excellence and peak mental performance, the world of nootropics has gifted us …
PRL-8-53: Benefits, Dosing, Where To Buy, And More!
PRL-8-53: Everything You Need To Know The world of nootropics is full of interesting compounds deemed by many as “research molecules” that show many potential benefits. PRL-8-53 is one such …
Intermittent Fasting Cheat Codes w. Brian Gryn
Brian Gryn joined me to discuss the ins and outs of intermittent fasting, including the best methods for successful fasts, how to get more out of fasting, and what does …
9 Best Athletic Greens (AG1) Alternatives (2023)
Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …
Dihydroberberine: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of dihydroberberine. Dihydroberberine, along with its original version Berberine, is the most potent supplement for delivering glucose disposal benefits. Although not considered a nootropic …