Granola Bars: As Unhealthy as Candy Bars?
Introduction Growing up in the 80s and 90s, granola bars were touted as the ultimate healthy snack. They were a staple in lunchboxes, purses, and camping backpacks. But are these …
mood swings
Theacrine: Benefits, Dosing, Where To Buy, And More!
In the world of nootropics, there’s a constant search for compounds that can enhance energy, focus, and mood without the drawbacks of traditional stimulants. Enter theacrine, a naturally occurring purine …
Mind Lab Pro Review After 1 Year Of Use
Hey there! Welcome to my review of Mind Lab Pro. I first discovered Mind Lab Pro in my early days of researching nootropics. As someone who favors more natural ingredients …
9 Best Athletic Greens (AG1) Alternatives (2023)
Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …
How Mold Toxicity Creates Brain Toxicity
Mold fungi are a fact of life. While we humans dominate the globe, mold fungi live in the background and sneakily find their way into our lives. Most people see …
Candida’s Connection to Anxiety and Depression
While millions of people suffer from Candida overgrowth, the cognitive distress it causes is seldom addressed. Candida is a type of fungus found in the mouth, digestive tract, and vagina. …
Unlocking Female Super Powers w. Kayla Osterhoff (ep 47)
This episode w. Kayla Osterhoff MPH, PhD Std is a deep dive into all things female health. Kayla helps women use their natural Biorhythms to optimize their physical and mental …
Best Nootropics For Sleep + Simple Biohacks, and More! (2023)
Deep, restful sleep is crucial for optimizing mental and physical performance. While you sleep, your body repairs and replenishes your vital organs so you can be at your best. New …
The Ultimate Alpha Brain Review – Is Joe Rogan’s Favorite Nootropic Worth It? (2022)
Alpha Brain from Onnit is one of the most popular preformulated nootropic stacks on the market. It’s highly touted by a list of celebrity high-performers including Joe Rogan who swears …
Delta 8 THC: Benefits, Dosing, Where To Buy, And More!
The Comprehensive Guide to Delta 8 THC: Benefits, Risks, and Insights Introduction The world of cannabis and its derivatives has been rapidly evolving, with Delta 8 THC emerging as a …
Lion’s Mane: Benefits, Dosing, Where To Buy, And More!
Have you heard the buzz about lion’s mane mushrooms? This funky-looking fungus is taking the wellness world by storm. From boosting brain power to battling inflammation, lion’s mane may be …
Muse Headband Review- Everything You Need To Know
It seems like everyone is talking about meditation these days. Even worse.. they make it sound so easy! Just sit there and focus on not thinking. Anyone who has tried …