How Heart Rate Variability (HRV) Affects Mental Performance

Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and your ability to adapt to it. To truly optimize your mind, you must eliminate as many stressors in your life as possible. Knowing your HRV …

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Red-Pilled Healthcare w. A. Gregory Luna (Ep 23)

This podcast is all about the problems in the American Healthcare system. Both Gregory and I are health coaches who have worked in the healthcare system and have observed first-hand its problems. We discuss everything from the problems of the current patient/doctor visit time constraints, to big pharma, to government’s corrupt role in healthcare and …

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Mold’s Cognitive Connection with Dr. Jill Crista (ep 22)

This episode with Dr. Jill Crista, ND is all about mold toxicity and how regular exposure to mold can affect your brain. Dr. Crista is one of the leading voices on mold toxicity and it’s prevalence in our modern society. Many chronic diseases and mental health issues have a connection to mold exposure. Dr. Jill …

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Nature Nootropics with Bryan Carroll CFMP, NTP, FAFS (Ep 18)

In this episode, I speak with Bryan Carroll CFMP, NTP, FAFS all about his work as a holistic, functional practitioner and the importance of having a strong connection to nature. Bryan has a cool podcast called “Summit For Wellness” and is a big outdoor enthusiast. Connecting with nature and avoiding the toxicity of modern society …

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gut brain leaky gut leaky brain

Leaky Brain, Leaky Gut: The Real Mind-Body Connection

The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research to be in its infancy, However, one conclusion seems to be clear.. what happens in the brain directly reflects what is happening in the body. …

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The Human Brain/Alien Gut Connection w. Dr. Grace Liu PharmD. (Ep 12)

This episode is a deep dive into the gut/brain connection with Dr. Grace Liu PharmD. We discuss how microbes in your gut are controlling your brain. From food cravings to hormones to mood.. gut bacteria, fungus, and parasites are pulling our subconscious strings throughout the day. Dr. Grace is one of the most knowledgeable people I’ve …

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Savage Health- How Mold, Methylation, and Diet Affect Mental Health w. Brendan Vermeire (Ep 7)

Holistic Nootropics Podcast Show Notes This episode features Brendan Vermeire. Instagram- @the_holistic_savage Brendan  is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic HealthPractitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, andCrossfit Certified Trainer. He began his career as a personal trainer and nutrition coach at the age of 19 after disappointingly …

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Detoxing, Fasting, And Plant-Based Eating For Ultimate Brain Health w. Dr. Joshua Helman, MD (Ep 6)

Holistic Nootropics Podcast Show Notes This episode features Dr. Joshua Helman. Dr. Josh is a Harvard-trained physician licensed in twelve statesHe has two degrees in Biochemistry, (bachelor’s from Harvard magna cum laude and master’s from the University of Cambridge, UK). He is Board Certified by the American Board of Emergency Medicine and the American Board …

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