Ubiquinone vs. Ubiquinol | Discover the CoQ10 That’s Best For You!

Ubiquinone vs Ubiquinol CoQ10 is one of the essential nutrients your body needs to work optimally due to its direct impact on the mitochondria. This is why supplementing with CoQ10 is so crucial, as many people don’t get enough from their diet alone. For those looking to supplement, you’ll quickly notice the 2 types most …

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How To Do An Elimination Diet For Optimal Physical and Mental Health

These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe chronic autoimmunity. In some cases, food sensitivities may even be life-threatening. Many ingredients in the modern food supply can trigger these reactions. Using an elimination …

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Red Light Therapy’s Full-Body Benefits w. Dr. Mike Belkowski (ep 52)

This episode with Dr. Mike Belkowski is all about the healing power of red light therapy.  Dr. Mike is is a wealth of information about the red light’s ability to boost mitochondrial health and heal the body at a cellular level.  He is also the founder of Biolight, a company dedicated to providing safe and …

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The #1 Nutrient Sabotaging Your Detox w. Dr. Greg Nigh ND, LAc (Ep 36)

I’m discussing the dark side of detox with Dr. Greg Nigh, ND.  Dr. Nigh is an expert on sulfur and what happens when your body doesn’t respond well to this crucial nutrient.  Many healthy foods like cruciferous vegetables, eggs, garlic, and onions are high in sulfur and play a crucial role in popular diets like …

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Essential Oils and The Brain

Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following article highlights why essential oils are so good for mental wellness and cognitive enhancement, along with profiling the benefits of some popular essential oils. What …

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The Ultimate Guide To Magnesium For Anxiety and Depression

Magnesium is important. It is one of the most utilized nutrients in your body, and most people don’t have enough of it. In times of stress, your body turns to magnesium to maintain homeostasis and not completely melt down. Your body has evolved to use magnesium to power its most important metabolic processes. Until recently, …

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5-HTP – Health benefits, side effects, how to use, and more!

5-HTP – An Overview 5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that may have a nootropic effect when taken as a supplement. Many people use it for: Treating depression Reducing anxiety Improving sleep and fighting insomnia Addiction recovery Fibromyalgia What Is 5-HTP? 5-HTP is a naturally occurring extract found in the seeds of the …

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