Best At-Home Red Light Therapy Devices

Best At-Home Red Light Therapy Device

Infrared light therapy is a potent, scientifically-proven biohack that can deliver true healing. Applying red light and infrared light to the skin is one of the most efficient ways to stimulate cellular energy and promote many health benefits. Until recently, infrared light therapy was only available at expensive saunas. Nowadays, however, there is a wide …

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MegaSporeBiotic Review- This Is The Best Probiotic

If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is by increasing microbial diversity with a high-quality probiotic. Unfortunately, most of the $50 Billion probiotic industry is overhyped with dietary supplements that don’t even survive your stomach acid to …

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Mind Lab Pro Review: A Potent Nootropic Multivitamin

If you’ve spent any time clicking around this site, you may notice a common theme. Mind Lab Pro is typically my #1 recommended nootropic supplement for enhancing cognitive function, and for good reason! Its efficacy is backed by robust scientific research and endless positive testimonials from thousands of users, making it one of the most …

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anxiety

13 Best Nootropics For Anxiety

Our society has glamorized “stress” and “busy,” making us think it’s normal. A certain degree of “stress” and “anxiety” is indeed normal. Anxiety is a normal response to a range of different situations. It allows us to be alert to threats and motivate us to react. However, it can impact your mental wellbeing when you …

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Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill Oil vs Cod Liver Oil vs Algae Oil

Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill Oil vs Cod Liver Oil vs Algae Oil

Perhaps you’ve heard the adage, “Fish is brain food.” Nowadays, many people are feeding their brains with fish in the form of supplementation. Fish oil supplements provide the mind and body with crucial omega-3 fatty acids that many Westerners are so deficient in. If you’re one of the many people interested in supplementing omega 3’s, …

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Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety & More

Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role in mental health. Your body’s ability to properly utilize micronutrients, glucose specifically, has a profound effect on your mental state. There are many reasons for …

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DNA Methylation, nootropics

Why Methylation Is Essential For Proper Gene Expression

If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that affects many different mental and physical factors. We think it’s certainly worth understanding the basics of methylation if you are interested in holistic nootropic supplements. …

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The best nootropics for yoga

The Best Nootropic Supplements To Enhance Your Yoga Practice

Bliss. That feeling after 90 stretchy, bendy, sweaty minutes on the mat. That jello, spacious feeling in your bones where all the worries you came into class with have melted away. This is why you do yoga. This feeling of peace and relaxation that seems elusive in most other areas of life. If yoga is …

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How MAO Inhibitors Fight Depression

What Are MAO Inhibitors? Monoamine oxidase inhibitors (MAOIs) are a class of drugs that prevent the breakdown of monoamines, including vital neurotransmitters such as dopamine and serotonin. MAOs oxidize and remove these transmitters from the synaptic cleft. By preventing this action, MAOIs can indirectly raise levels of certain chemicals in the brain. This could potentially …

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nootropics for healthy digestion

How Your Gut Health Affects Your Mental Health

There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your head. It’s difficult to fully separate what occurs in your brain, and what occurs in the rest of your body. In particular, new research is …

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How glutamate excitotoxicity effects brain function

Glutamate Excitotoxicity – A Powerful Neurotransmitter

Glutamate excitotoxicity is a significant factor in cognitive dysfunction that you may not be aware of, but really should be. It can play a role in any number of issues, including: Attention problems Anxiety Brain fog Low mood Depression Cognitive decline Neuron damage In fact, glutamate excitotoxicity seems to pop up as a factor in …

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Sarcosine: Benefits, Dosing, Where To Buy, And More!

Sarcosine – An Overview Sarcosine (N-methylglycine) is a precursor and derivative of the amino acid glycine. Physicians primarily prescribe sarcosine for treating schizophrenia, although it may also have some nootropic benefits for: Depression OCD Memory Neuroprotection Sarcosine works by activating the NMDA (N-methyl-D-aspartate) receptor. Researchers believe that it achieves most of its therapeutic effects through …

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