Get in the Zone: Best Nootropics for ADHD & Focus
Welcome! If you’re looking for the best nootropics for ADHD, you’ve come to the right place. I compiled this list because, as a Nutritional Therapy Practitioner, I’ve worked with many …
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Dihydroberberine: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of dihydroberberine. Dihydroberberine, along with its original version Berberine, is the most potent supplement for delivering glucose disposal benefits. Although not considered a nootropic …
Psychotherapy and Covid w. Dr Michael Blumenfield (ep 86)
Dr. Michael Blumenfield joined me to discuss the fascinating field of psychotherapy and his approach to working with patients suffering from mental health disorders. Dr. Blumenfield’s most recent book, Shrinktalk, …
5 Best Spermidine Supplements For Longevity
Hey there! Welcome to my review of the best spermidine supplements of ! You’re probably aware that spermidine has become a significant player in the anti-aging space over the last …
Using Data To Elevate Your Biohacking w. Quantified Bob (ep 49)
This podcast featuring Bob Troia, aka “Quantified Bob”, is all about using data and metrics to elevate your biohacking. Bob’s decade-long journey of relentlessly tracking metrics offers some amazing insight …
Creatine Before vs After Workouts, Stretching Overrated, Caffeine Placebo w. John Fawkes (ep 39)
This episode with John Fawkes is all about optimizing fitness. John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection. About John …
Best Nootropics For Sex Drive And Libido
Hey good lookin’, welcome to my roundup of the best nootropics for sex drive and libido If you want to boost your libido naturally, the good news is that many …
13 Best Nootropics For Anxiety
Hey there! As you probably already know, nootropics can be potent agents for managing anxiety.The big question is which nootropic works best for you and your particular anxiolytic need.To help, …
Lumen Metabolism Tracker Review + Discount Code
Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving …
Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety & More
Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …
Leaky Brain, Leaky Gut: The Real Mind-Body Connection
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …